5.3 km | 00:42:54 | 08:07/km日期: 2024-05-07 19:47 - 平均心率: 135 - 卡路里: 473 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65.7
Pace: 07'59" / 07'49" / 08'23" / 09'54" / 08'11" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+01'14") | 200 / 200 |
2 | | 04'23" (+01'12") | 200 / 400 |
3 | | 01:01'06" (+57'55") | 30 / 430 |
4 | | 04'46" (+01'35") | 200 / 630 |
5 | | 04'21" (+01'10") | 200 / 830 |
6 | | 45'50" (+42'39") | 40 / 870 |
7 | | 04'30" (+01'19") | 200 / 1070 |
8 | | 04'12" (+01'01") | 200 / 1270 |
9 | | 45'50" (+42'39") | 40 / 1310 |
10 | | 04'11" (+01'00") | 200 / 1510 |
11 | | 04'20" (+01'09") | 200 / 1710 |
12 | | 45'50" (+42'39") | 40 / 1750 |
13 | | 04'20" (+01'09") | 200 / 1950 |
14 | | 04'10" (+00'59") | 200 / 2150 |
15 | | 45'50" (+42'39") | 40 / 2190 |
16 | | 04'33" (+01'22") | 200 / 2390 |
17 | | 04'40" (+01'29") | 200 / 2590 |
18 | | 45'50" (+42'39") | 40 / 2630 |
19 | | 04'29" (+01'18") | 200 / 2830 |
20 | | 04'36" (+01'25") | 200 / 3030 |
21 | | 45'50" (+42'39") | 40 / 3070 |
22 | | 04'30" (+01'19") | 200 / 3270 |
23 | | 04'34" (+01'23") | 200 / 3470 |
24 | | 30'33" (+27'22") | 60 / 3530 |
25 | | 04'43" (+01'32") | 200 / 3730 |
26 | | 04'35" (+01'24") | 200 / 3930 |
27 | | 30'33" (+27'22") | 60 / 3990 |
28 | | 04'19" (+01'08") | 200 / 4190 |
29 | | 04'25" (+01'14") | 200 / 4390 |
30 | | 01:01'06" (+57'55") | 30 / 4420 |
31 | | 04'25" (+01'14") | 200 / 4620 |
32 | | 03'53" (+00'42") | 200 / 4820 |
33 | | 01:01'06" (+57'55") | 30 / 4850 |
34 | | 03'11" | 200 / 5050 |
35 | | 03'39" (+00'28") | 200 / 5250 |
36 | | 01:02'00" (+58'49") | 30 / 5280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 74.16 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'49" | 00:15'48" |
3 | 08'23" | 00:24'11" |
4 | 09'54" | 00:34'05" |
5 | 08'11" | 00:42'16" |
5.3 | 09'45" | 00:45'00" |