8.3 km | 01:11:20 | 08:33/km日期: 2024-05-08 19:56 - 平均心率: 128 - 卡路里: 548 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 46.7
Pace: 09'07" / 07'05" / 08'29" / 07'39" / 07'13" / 25'08" / 08'04" / 09'08" / 17'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+04'24") | 1000 / 1000 |
2 | | 07'04" (+02'21") | 1000 / 2000 |
3 | | 08'29" (+03'46") | 1000 / 3000 |
4 | | 07'38" (+02'55") | 1000 / 4000 |
5 | | 07'13" (+02'30") | 1000 / 5000 |
6 | | 08'14" (+03'31") | 37 / 5037 |
7 | | 04'59" (+00'16") | 153 / 5191 |
8 | | 13'54" (+09'11") | 48 / 5239 |
9 | | 04'43" | 97 / 5336 |
10 | | 15'17" (+10'34") | 83 / 5420 |
11 | | 04'51" (+00'08") | 184 / 5604 |
12 | | 17'36" (+12'53") | 129 / 5733 |
13 | | 05'05" (+00'22") | 107 / 5841 |
14 | | 08'25" (+03'42") | 1000 / 6841 |
15 | | 06'19" (+01'36") | 208 / 7049 |
16 | | 15'20" (+10'37") | 92 / 7142 |
17 | | 05'55" (+01'12") | 200 / 7342 |
18 | | 14'00" (+09'17") | 104 / 7447 |
19 | | 05'07" (+00'24") | 200 / 7648 |
20 | | 17'23" (+12'40") | 105 / 7753 |
21 | | 05'20" (+00'37") | 199 / 7953 |
22 | | 17'38" (+12'55") | 101 / 8054 |
23 | | 05'35" (+00'52") | 219 / 8274 |
24 | | 55'49" (+51'06") | 68 / 8342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 : 159.79 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 07'05" | 00:16'12" |
3 | 08'29" | 00:24'41" |
4 | 07'39" | 00:32'20" |
5 | 07'13" | 00:39'33" |
6 | 25'08" | 01:04'41" |
7 | 08'04" | 01:12'45" |
8 | 09'08" | 01:21'53" |
8.3 | 17'22" | 01:27'50" |