5.9 km | 00:36:47 | 06:14/km日期: 2024-05-07 06:05 - 平均心率: 152 - 卡路里: 509 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 88.8
Pace: 05'48" / 06'58" / 05'39" / 06'50" / 05'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'22") | 298 / 298 |
| 2 | | 15'54" (+12'48") | 94 / 392 |
| 3 | | 03'26" (+00'20") | 300 / 693 |
| 4 | | 16'32" (+13'26") | 90 / 783 |
| 5 | | 03'27" (+00'21") | 298 / 1081 |
| 6 | | 15'38" (+12'32") | 95 / 1177 |
| 7 | | 03'26" (+00'20") | 296 / 1473 |
| 8 | | 16'20" (+13'14") | 91 / 1565 |
| 9 | | 03'26" (+00'20") | 296 / 1861 |
| 10 | | 15'54" (+12'48") | 94 / 1956 |
| 11 | | 03'20" (+00'14") | 297 / 2253 |
| 12 | | 14'15" (+11'09") | 105 / 2358 |
| 13 | | 03'21" (+00'15") | 297 / 2656 |
| 14 | | 15'47" (+12'41") | 95 / 2751 |
| 15 | | 03'17" (+00'11") | 295 / 3046 |
| 16 | | 15'15" (+12'09") | 98 / 3144 |
| 17 | | 03'17" (+00'11") | 297 / 3442 |
| 18 | | 15'24" (+12'18") | 97 / 3540 |
| 19 | | 03'14" (+00'08") | 300 / 3840 |
| 20 | | 15'39" (+12'33") | 95 / 3936 |
| 21 | | 03'14" (+00'08") | 299 / 4236 |
| 22 | | 15'24" (+12'18") | 97 / 4333 |
| 23 | | 03'16" (+00'10") | 295 / 4628 |
| 24 | | 14'57" (+11'51") | 100 / 4729 |
| 25 | | 03'10" (+00'04") | 296 / 5025 |
| 26 | | 15'10" (+12'04") | 98 / 5124 |
| 27 | | 03'10" (+00'04") | 295 / 5419 |
| 28 | | 14'29" (+11'23") | 103 / 5522 |
| 29 | | 03'06" | 299 / 5822 |
| 30 | | 12'27" (+09'21") | 80 / 5903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 328.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'58" | 00:12'46" |
| 3 | 05'39" | 00:18'25" |
| 4 | 06'50" | 00:25'15" |
| 5 | 05'35" | 00:30'50" |
| 5.9 | 05'28" | 00:35'47" |
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