15.4 km | 01:31:12 | 05:54/km日期: 2024-05-08 20:19 - 平均心率: 132 - 卡路里: 1100 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68.8
Pace: 06'32" / 05'53" / 07'58" / 06'55" / 06'31" / 06'19" / 07'07" / 06'34" / 05'42" / 09'36" / 06'36" / 05'34" / 07'16" / 05'18" / 05'16" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'15") | 1000 / 1000 |
2 | | 05'52" (+00'36") | 1000 / 2000 |
3 | | 05'53" (+00'37") | 1000 / 3000 |
4 | | 05'30" (+00'14") | 1000 / 4000 |
5 | | 06'31" (+01'15") | 1000 / 5000 |
6 | | 06'19" (+01'03") | 1000 / 6000 |
7 | | 05'21" (+00'05") | 1000 / 7000 |
8 | | 06'34" (+01'18") | 1000 / 8000 |
9 | | 05'42" (+00'26") | 1000 / 9000 |
10 | | 06'00" (+00'44") | 1000 / 10000 |
11 | | 06'35" (+01'19") | 1000 / 11000 |
12 | | 05'33" (+00'17") | 1000 / 12000 |
13 | | 05'56" (+00'40") | 1000 / 13000 |
14 | | 05'17" (+00'01") | 1000 / 14000 |
15 | | 05'16" | 1000 / 15000 |
16 | | 05'11" | 432 / 15432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 213.75 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'53" | 00:12'25" |
3 | 07'58" | 00:20'23" |
4 | 06'55" | 00:27'18" |
5 | 06'31" | 00:33'49" |
6 | 06'19" | 00:40'08" |
7 | 07'07" | 00:47'15" |
8 | 06'34" | 00:53'49" |
9 | 05'42" | 00:59'31" |
10 | 09'36" | 01:09'07" |
11 | 06'36" | 01:15'43" |
12 | 05'34" | 01:21'17" |
13 | 07'16" | 01:28'33" |
14 | 05'18" | 01:33'51" |
15 | 05'16" | 01:39'07" |
15.4 | 00'02" | 01:39'08" |