7.1 km | 00:54:01 | 07:35/km日期: 2024-05-07 20:39 - 平均心率: 136 - 卡路里: 508 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 68.1
Pace: 06'20" / 12'01" / 07'44" / 07'38" / 08'56" / 07'42" / 07'49" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'35") | 1000 / 1000 |
| 2 | | 06'30" (+01'45") | 510 / 1510 |
| 3 | | 05'00" (+00'15") | 418 / 1929 |
| 4 | | 02:05'12" (+00'27") | 10 / 1940 |
| 5 | | 05'09" (+00'24") | 413 / 2353 |
| 6 | | 02:05'24" (+00'39") | 10 / 2364 |
| 7 | | 05'10" (+00'25") | 409 / 2773 |
| 8 | | 02:14'19" (+09'34") | 9 / 2783 |
| 9 | | 05'06" (+00'21") | 412 / 3196 |
| 10 | | 01:55'13" (+50'28") | 11 / 3208 |
| 11 | | 05'03" (+00'18") | 415 / 3623 |
| 12 | | 02:00'41" (+55'56") | 11 / 3634 |
| 13 | | 05'01" (+00'16") | 412 / 4046 |
| 14 | | 02:01'38" (+56'53") | 11 / 4057 |
| 15 | | 05'10" (+00'25") | 411 / 4469 |
| 16 | | 01:40'18" (+35'33") | 13 / 4482 |
| 17 | | 05'04" (+00'19") | 413 / 4895 |
| 18 | | 01:48'14" (+43'29") | 12 / 4907 |
| 19 | | 05'04" (+00'19") | 412 / 5320 |
| 20 | | 01:56'06" (+51'21") | 11 / 5332 |
| 21 | | 05'09" (+00'24") | 409 / 5742 |
| 22 | | 01:48'49" (+44'04") | 12 / 5754 |
| 23 | | 05'06" (+00'21") | 409 / 6163 |
| 24 | | 01:38'15" (+33'30") | 13 / 6177 |
| 25 | | 04'45" | 408 / 6585 |
| 26 | | 26'49" (+22'04") | 50 / 6636 |
| 27 | | 06'29" (+01'44") | 465 / 7102 |
| 28 | | 16'45" (+12'00") | 5 / 7108 |
400間歇
130‘’ r80’’ *12
謝謝英祥佳緯的陪跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
153.75 km 
Mizuno wave inspire 20 累積 :
231.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 12'01" | 00:18'21" |
| 3 | 07'44" | 00:26'05" |
| 4 | 07'38" | 00:33'43" |
| 5 | 08'56" | 00:42'39" |
| 6 | 07'42" | 00:50'21" |
| 7 | 07'49" | 00:58'10" |
| 7.1 | 06'56" | 00:58'55" |
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