17.4 km | 01:34:29 | 05:25/km日期: 2024-05-04 06:56 - 平均心率: 131 - 卡路里: 884 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.7
Pace: 06'00" / 05'33" / 05'55" / 05'28" / 07'37" / 05'11" / 05'16" / 05'19" / 05'11" / 04'56" / 05'49" / 05'04" / 05'01" / 05'05" / 05'00" / 04'58" / 04'57" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'05") | 1000 / 1000 |
2 | | 05'32" (+00'37") | 1000 / 2000 |
3 | | 05'55" (+01'00") | 1000 / 3000 |
4 | | 05'27" (+00'32") | 1000 / 4000 |
5 | | 07'36" (+02'41") | 1000 / 5000 |
6 | | 05'11" (+00'16") | 1000 / 6000 |
7 | | 05'16" (+00'21") | 1000 / 7000 |
8 | | 05'19" (+00'24") | 1000 / 8000 |
9 | | 05'10" (+00'15") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 05'48" (+00'53") | 1000 / 11000 |
12 | | 05'04" (+00'09") | 1000 / 12000 |
13 | | 05'00" (+00'05") | 1000 / 13000 |
14 | | 05'04" (+00'09") | 1000 / 14000 |
15 | | 05'00" (+00'05") | 1000 / 15000 |
16 | | 04'58" (+00'03") | 1000 / 16000 |
17 | | 04'56" (+00'01") | 1000 / 17000 |
18 | | 05'24" (+00'29") | 399 / 17399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 298.91 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'33" | 00:11'33" |
3 | 05'55" | 00:17'28" |
4 | 05'28" | 00:22'56" |
5 | 07'37" | 00:30'33" |
6 | 05'11" | 00:35'44" |
7 | 05'16" | 00:41'00" |
8 | 05'19" | 00:46'19" |
9 | 05'11" | 00:51'30" |
10 | 04'56" | 00:56'26" |
11 | 05'49" | 01:02'15" |
12 | 05'04" | 01:07'19" |
13 | 05'01" | 01:12'20" |
14 | 05'05" | 01:17'25" |
15 | 05'00" | 01:22'25" |
16 | 04'58" | 01:27'23" |
17 | 04'57" | 01:32'20" |
17.4 | 05'25" | 01:34'30" |