15.2 km | 03:32:52 | 14:02/km日期: 2024-05-07 13:51 - 平均心率: 74 - 卡路里: 373 Cal - 平均步頻: 100 - 溫度: 31°C - 濕度: 62.6
Pace: 19'17" / 19'15" / 119'13" / 00'01" / 00'01" / 00'02" / 00'02" / 00'07" / 00'05" / 00'06" / 00'08" / 02'42" / 12'00" / 22'48" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'09" (+02'14") | 1000 / 1000 |
2 | | 25'55" (+15'00") | 1000 / 2000 |
3 | | 13'03" (+02'08") | 1000 / 3000 |
4 | | 11'19" (+00'24") | 1000 / 4000 |
5 | | 12'56" (+02'01") | 1000 / 5000 |
6 | | 12'45" (+01'50") | 1000 / 6000 |
7 | | 11'31" (+00'36") | 1000 / 7000 |
8 | | 12'13" (+01'18") | 1000 / 8000 |
9 | | 11'03" (+00'08") | 1000 / 9000 |
10 | | 12'15" (+01'20") | 1000 / 10000 |
11 | | 14'23" (+03'28") | 1000 / 11000 |
12 | | 10'55" | 1000 / 12000 |
13 | | 11'59" (+01'04") | 1000 / 13000 |
14 | | 16'06" (+05'11") | 1000 / 14000 |
15 | | 18'24" (+07'29") | 1000 / 15000 |
16 | | 28'58" (+18'03") | 165 / 15165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 448.17 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'17" | 00:19'17" |
2 | 19'15" | 00:38'32" |
3 | 119'13" | 02:37'45" |
4 | 00'01" | 02:37'46" |
5 | 00'01" | 02:37'47" |
6 | 00'02" | 02:37'49" |
7 | 00'02" | 02:37'51" |
8 | 00'07" | 02:37'58" |
9 | 00'05" | 02:38'03" |
10 | 00'06" | 02:38'09" |
11 | 00'08" | 02:38'17" |
12 | 02'42" | 02:40'59" |
13 | 12'00" | 02:52'59" |
14 | 22'48" | 03:15'47" |
15.2 | 01'24" | 03:17'25" |