22.0 km | 02:57:33 | 08:04/km日期: 2016-07-02 05:20 - 總爬升: 306 m - 卡路里: 1128 Cal - 總步數: 18286 - 平均步頻: 102 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'05" / 05'24" / 06'57" / 08'10" / 07'45" / 05'49" / 06'34" / 05'32" / 07'19" / 11'50" / 10'18" / 08'47" / 05'25" / 09'26" / 11'01" / 11'47" / 08'10" / 05'32" / 07'45" / 09'38" / 06'35" / 10'40" / 533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'40") | 1008 / 1008 | 178 / 92 |
| 2 | | 05'21" | 1007 / 2016 | 181 / 102 |
| 3 | | 06'55" (+01'34") | 1003 / 3019 | 146 / 98 |
| 4 | | 08'12" (+02'51") | 1006 / 4026 | 106 / 114 |
| 5 | | 07'39" (+02'18") | 1004 / 5031 | 110 / 117 |
| 6 | | 05'44" (+00'23") | 1003 / 6034 | 182 / 95 |
| 7 | | 06'33" (+01'12") | 1002 / 7036 | 143 / 106 |
| 8 | | 05'33" (+00'12") | 1003 / 8040 | 182 / 98 |
| 9 | | 07'20" (+01'59") | 1003 / 9044 | 105 / 129 |
| 10 | | 11'47" (+06'26") | 1003 / 10047 | 21 / 385 |
| 11 | | 10'17" (+04'56") | 1003 / 11050 | 109 / 88 |
| 12 | | 08'38" (+03'17") | 1006 / 12056 | 105 / 109 |
| 13 | | 05'24" (+00'03") | 1004 / 13061 | 185 / 99 |
| 14 | | 09'27" (+04'06") | 1000 / 14061 | 84 / 124 |
| 15 | | 11'04" (+05'43") | 1004 / 15066 | 38 / 233 |
| 16 | | 11'43" (+06'22") | 1006 / 16072 | 29 / 289 |
| 17 | | 07'59" (+02'38") | 1000 / 17073 | 108 / 115 |
| 18 | | 05'30" (+00'09") | 1003 / 18076 | 182 / 99 |
| 19 | | 07'45" (+02'24") | 1007 / 19083 | 101 / 126 |
| 20 | | 09'35" (+04'14") | 1000 / 20084 | 54 / 190 |
| 21 | | 06'34" (+01'13") | 1006 / 21090 | 141 / 107 |
| 22 | | 11'29" (+06'08") | 1002 / 22093 | 54 / 160 |
| 23 | | 38'27" (+33'06") | 2 / 22095 | 140 / 18 |
7月累積里程 :
146.07 km 
二代ㄚ拖(綠) 累積 :
2381.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'24" | 00:11'29" |
| 3 | 06'57" | 00:18'26" |
| 4 | 08'10" | 00:26'36" |
| 5 | 07'45" | 00:34'21" |
| 6 | 05'49" | 00:40'10" |
| 7 | 06'34" | 00:46'44" |
| 8 | 05'32" | 00:52'16" |
| 9 | 07'19" | 00:59'35" |
| 10 | 11'50" | 01:11'25" |
| 11 | 10'18" | 01:21'43" |
| 12 | 08'47" | 01:30'30" |
| 13 | 05'25" | 01:35'55" |
| 14 | 09'26" | 01:45'21" |
| 15 | 11'01" | 01:56'22" |
| 16 | 11'47" | 02:08'09" |
| 17 | 08'10" | 02:16'19" |
| 18 | 05'32" | 02:21'51" |
| 19 | 07'45" | 02:29'36" |
| 20 | 09'38" | 02:39'14" |
| 21 | 06'35" | 02:45'49" |
| 22 | 10'40" | 02:56'29" |
| 22.0 | 410'15" | 02:57'33" |
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