7.4 km | 00:47:51 | 06:29/km日期: 2024-05-07 05:11 - 平均心率: 150 - 卡路里: 571 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 95.4
Pace: 05'57" / 05'01" / 06'20" / 05'57" / 05'56" / 06'08" / 10'31" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'19") | 1000 / 1000 |
2 | | 05'00" (+01'22") | 1000 / 2000 |
3 | | 16'14" (+12'36") | 123 / 2123 |
4 | | 03'42" (+00'04") | 400 / 2523 |
5 | | 13'27" (+09'49") | 111 / 2634 |
6 | | 03'38" | 400 / 3034 |
7 | | 15'17" (+11'39") | 98 / 3132 |
8 | | 03'48" (+00'10") | 400 / 3532 |
9 | | 13'03" (+09'25") | 114 / 3647 |
10 | | 03'44" (+00'06") | 400 / 4047 |
11 | | 12'49" (+09'11") | 116 / 4164 |
12 | | 03'44" (+00'06") | 400 / 4564 |
13 | | 16'00" (+12'22") | 93 / 4658 |
14 | | 03'39" (+00'01") | 400 / 5058 |
15 | | 14'00" (+10'22") | 107 / 5165 |
16 | | 03'49" (+00'11") | 400 / 5565 |
17 | | 16'13" (+12'35") | 92 / 5657 |
18 | | 03'54" (+00'16") | 400 / 6057 |
19 | | 04'22" (+00'44") | 9 / 6067 |
20 | | 07'02" (+03'24") | 3 / 6070 |
21 | | 06'48" (+03'10") | 2 / 6073 |
22 | | 05'02" (+01'24") | 1 / 6075 |
23 | | 11'14" (+07'36") | 1 / 6076 |
24 | | 22'04" (+18'26") | 1 / 6077 |
25 | | 14'27" (+10'49") | 0 / 6078 |
26 | | 15'40" (+12'02") | 3 / 6081 |
27 | | 11'20" (+07'42") | 1 / 6083 |
28 | | 10'22" (+06'44") | 1000 / 7083 |
29 | | 06'05" (+02'27") | 292 / 7375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
203.12 km adidas sen 8 累積 :
313.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'01" | 00:10'58" |
3 | 06'20" | 00:17'18" |
4 | 05'57" | 00:23'15" |
5 | 05'56" | 00:29'11" |
6 | 06'08" | 00:35'19" |
7 | 10'31" | 00:45'50" |
7.4 | 06'02" | 00:48'06" |