42.3 km | 06:41:10 | 09:28/km日期: 2024-05-11 05:01 - 總爬升: 800 m - 平均心率: 125 - 卡路里: 2638 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89.4
Pace: 11'29" / 10'28" / 07'34" / 09'25" / 10'11" / 09'38" / 09'06" / 06'55" / 08'37" / 13'30" / 09'15" / 06'48" / 08'01" / 10'52" / 07'32" / 08'10" / 08'34" / 09'58" / 12'23" / 10'38" / 09'47" / 10'25" / 08'41" / 09'07" / 08'22" / 07'54" / 08'07" / 12'06" / 09'37" / 08'24" / 09'56" / 08'29" / 11'05" / 09'23" / 08'17" / 08'23" / 10'57" / 10'29" / 10'34" / 07'25" / 09'51" / 10'50" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'33" (+04'45") | 1000 / 1000 |
2 | | 10'27" (+03'39") | 1000 / 2000 |
3 | | 07'34" (+00'46") | 1000 / 3000 |
4 | | 09'25" (+02'37") | 1000 / 4000 |
5 | | 10'10" (+03'22") | 1000 / 5000 |
6 | | 09'38" (+02'50") | 1000 / 6000 |
7 | | 09'05" (+02'17") | 1000 / 7000 |
8 | | 06'54" (+00'06") | 1000 / 8000 |
9 | | 08'37" (+01'49") | 1000 / 9000 |
10 | | 13'29" (+06'41") | 1000 / 10000 |
11 | | 09'14" (+02'26") | 1000 / 11000 |
12 | | 06'48" | 1000 / 12000 |
13 | | 08'01" (+01'13") | 1000 / 13000 |
14 | | 10'51" (+04'03") | 1000 / 14000 |
15 | | 07'31" (+00'43") | 1000 / 15000 |
16 | | 08'10" (+01'22") | 1000 / 16000 |
17 | | 08'33" (+01'45") | 1000 / 17000 |
18 | | 09'57" (+03'09") | 1000 / 18000 |
19 | | 12'23" (+05'35") | 1000 / 19000 |
20 | | 10'37" (+03'49") | 1000 / 20000 |
21 | | 09'46" (+02'58") | 1000 / 21000 |
22 | | 10'25" (+03'37") | 1000 / 22000 |
23 | | 08'41" (+01'53") | 1000 / 23000 |
24 | | 09'07" (+02'19") | 1000 / 24000 |
25 | | 08'21" (+01'33") | 1000 / 25000 |
26 | | 07'53" (+01'05") | 1000 / 26000 |
27 | | 08'07" (+01'19") | 1000 / 27000 |
28 | | 12'06" (+05'18") | 1000 / 28000 |
29 | | 09'36" (+02'48") | 1000 / 29000 |
30 | | 08'23" (+01'35") | 1000 / 30000 |
31 | | 09'56" (+03'08") | 1000 / 31000 |
32 | | 08'29" (+01'41") | 1000 / 32000 |
33 | | 11'04" (+04'16") | 1000 / 33000 |
34 | | 09'22" (+02'34") | 1000 / 34000 |
35 | | 08'17" (+01'29") | 1000 / 35000 |
36 | | 08'22" (+01'34") | 1000 / 36000 |
37 | | 10'57" (+04'09") | 1000 / 37000 |
38 | | 10'29" (+03'41") | 1000 / 38000 |
39 | | 10'33" (+03'45") | 1000 / 39000 |
40 | | 07'24" (+00'36") | 1000 / 40000 |
41 | | 09'51" (+03'03") | 1000 / 41000 |
42 | | 10'50" (+04'02") | 1000 / 42000 |
43 | | 11'16" (+04'28") | 344 / 42344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 252.10 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'29" | 00:11'29" |
2 | 10'28" | 00:21'57" |
3 | 07'34" | 00:29'31" |
4 | 09'25" | 00:38'56" |
5 | 10'11" | 00:49'07" |
6 | 09'38" | 00:58'45" |
7 | 09'06" | 01:07'51" |
8 | 06'55" | 01:14'46" |
9 | 08'37" | 01:23'23" |
10 | 13'30" | 01:36'53" |
11 | 09'15" | 01:46'08" |
12 | 06'48" | 01:52'56" |
13 | 08'01" | 02:00'57" |
14 | 10'52" | 02:11'49" |
15 | 07'32" | 02:19'21" |
16 | 08'10" | 02:27'31" |
17 | 08'34" | 02:36'05" |
18 | 09'58" | 02:46'03" |
19 | 12'23" | 02:58'26" |
20 | 10'38" | 03:09'04" |
21 | 09'47" | 03:18'51" |
22 | 10'25" | 03:29'16" |
23 | 08'41" | 03:37'57" |
24 | 09'07" | 03:47'04" |
25 | 08'22" | 03:55'26" |
26 | 07'54" | 04:03'20" |
27 | 08'07" | 04:11'27" |
28 | 12'06" | 04:23'33" |
29 | 09'37" | 04:33'10" |
30 | 08'24" | 04:41'34" |
31 | 09'56" | 04:51'30" |
32 | 08'29" | 04:59'59" |
33 | 11'05" | 05:11'04" |
34 | 09'23" | 05:20'27" |
35 | 08'17" | 05:28'44" |
36 | 08'23" | 05:37'07" |
37 | 10'57" | 05:48'04" |
38 | 10'29" | 05:58'33" |
39 | 10'34" | 06:09'07" |
40 | 07'25" | 06:16'32" |
41 | 09'51" | 06:26'23" |
42 | 10'50" | 06:37'13" |
42.3 | 11'19" | 06:41'07" |