15.1 km | 01:18:24 | 05:10/km日期: 2016-07-17 18:28 - 卡路里: 849 Cal - 總步數: 13164 - 平均步頻: 167 - 平均步幅: 114 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'12" / 04'50" / 04'48" / 04'49" / 04'43" / 04'56" / 05'02" / 04'54" / 05'13" / 05'21" / 05'24" / 05'29" / 06'22" / 05'30" / 04'54" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'29") | 1002 / 1002 | 163 / 118 |
2 | | 04'49" (+00'07") | 1001 / 2003 | 168 / 122 |
3 | | 04'46" (+00'04") | 1003 / 3007 | 169 / 123 |
4 | | 04'47" (+00'05") | 1005 / 4012 | 169 / 122 |
5 | | 04'42" | 1002 / 5015 | 169 / 125 |
6 | | 05'02" (+00'20") | 1006 / 6022 | 167 / 118 |
7 | | 05'00" (+00'18") | 1001 / 7023 | 169 / 118 |
8 | | 04'54" (+00'12") | 1003 / 8026 | 170 / 120 |
9 | | 05'12" (+00'30") | 1002 / 9029 | 170 / 112 |
10 | | 05'22" (+00'40") | 1005 / 10034 | 168 / 110 |
11 | | 05'26" (+00'44") | 1003 / 11038 | 172 / 106 |
12 | | 05'26" (+00'44") | 1010 / 12048 | 172 / 106 |
13 | | 06'22" (+01'40") | 1010 / 13058 | 148 / 105 |
14 | | 05'27" (+00'45") | 1006 / 14065 | 172 / 106 |
15 | | 04'50" (+00'08") | 1005 / 15070 | 174 / 118 |
16 | | 04'50" (+00'08") | 130 / 15201 | 142 / 145 |
7月累積里程 :
78.30 km NB 890v4 累積 :
487.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'50" | 00:10'02" |
3 | 04'48" | 00:14'50" |
4 | 04'49" | 00:19'39" |
5 | 04'43" | 00:24'22" |
6 | 04'56" | 00:29'18" |
7 | 05'02" | 00:34'20" |
8 | 04'54" | 00:39'14" |
9 | 05'13" | 00:44'27" |
10 | 05'21" | 00:49'48" |
11 | 05'24" | 00:55'12" |
12 | 05'29" | 01:00'41" |
13 | 06'22" | 01:07'03" |
14 | 05'30" | 01:12'33" |
15 | 04'54" | 01:17'27" |
15.1 | 07'15" | 01:18'24" |