13.2 km | 01:15:12 | 05:40/km日期: 2024-05-06 05:27 - 平均心率: 122 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85
Pace: 06'32" / 05'55" / 05'48" / 05'38" / 05'45" / 05'43" / 05'32" / 06'59" / 05'41" / 05'30" / 05'39" / 05'27" / 05'19" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 04'54" | 238 / 13238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
450.37 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'55" | 00:12'27" |
| 3 | 05'48" | 00:18'15" |
| 4 | 05'38" | 00:23'53" |
| 5 | 05'45" | 00:29'38" |
| 6 | 05'43" | 00:35'21" |
| 7 | 05'32" | 00:40'53" |
| 8 | 06'59" | 00:47'52" |
| 9 | 05'41" | 00:53'33" |
| 10 | 05'30" | 00:59'03" |
| 11 | 05'39" | 01:04'42" |
| 12 | 05'27" | 01:10'09" |
| 13 | 05'19" | 01:15'28" |
| 13.2 | 00'04" | 01:15'29" |
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