8.1 km | 00:34:34 | 04:15/km日期: 2024-05-04 17:38 - 地點: 仁武高中 - 平均心率: 164 - 卡路里: 498 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68.3
Pace: 04'13" / 04'19" / 04'19" / 04'17" / 04'15" / 04'16" / 04'15" / 04'12" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 409 / 409 |
2 | | 04'29" (+00'31") | 400 / 809 |
3 | | 04'15" (+00'17") | 402 / 1211 |
4 | | 04'16" (+00'18") | 407 / 1618 |
5 | | 04'20" (+00'22") | 402 / 2021 |
6 | | 04'18" (+00'20") | 400 / 2422 |
7 | | 04'24" (+00'26") | 396 / 2819 |
8 | | 04'16" (+00'18") | 408 / 3228 |
9 | | 04'18" (+00'20") | 402 / 3630 |
10 | | 04'13" (+00'15") | 405 / 4036 |
11 | | 04'13" (+00'15") | 407 / 4443 |
12 | | 04'16" (+00'18") | 406 / 4850 |
13 | | 04'18" (+00'20") | 403 / 5254 |
14 | | 04'14" (+00'16") | 408 / 5662 |
15 | | 04'14" (+00'16") | 402 / 6065 |
16 | | 04'11" (+00'13") | 410 / 6475 |
17 | | 04'15" (+00'17") | 411 / 6887 |
18 | | 04'13" (+00'15") | 401 / 7288 |
19 | | 04'10" (+00'12") | 407 / 7696 |
20 | | 04'12" (+00'14") | 412 / 8108 |
21 | | 02'45" | 7 / 8116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
297.95 km NIKE VAPORFLY NEXT 3 綠白 累積 :
183.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'19" | 00:08'32" |
3 | 04'19" | 00:12'51" |
4 | 04'17" | 00:17'08" |
5 | 04'15" | 00:21'23" |
6 | 04'16" | 00:25'39" |
7 | 04'15" | 00:29'54" |
8 | 04'12" | 00:34'06" |
8.1 | 04'01" | 00:34'34" |