12.1 km | 01:26:17 | 07:07/km日期: 2016-07-21 16:26 - 卡路里: 653 Cal - 總步數: 14472 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 31°C - 濕度: 72%
Pace: 07'00" / 06'25" / 06'45" / 06'36" / 06'49" / 06'56" / 06'53" / 08'14" / 07'07" / 08'31" / 06'42" / 07'35" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+00'38") | 1002 / 1002 | 172 / 83 |
2 | | 06'20" | 1010 / 2013 | 176 / 89 |
3 | | 06'43" (+00'23") | 1004 / 3017 | 170 / 87 |
4 | | 06'35" (+00'15") | 1000 / 4018 | 178 / 84 |
5 | | 06'48" (+00'28") | 1000 / 5018 | 177 / 82 |
6 | | 06'54" (+00'34") | 1002 / 6021 | 176 / 81 |
7 | | 06'53" (+00'33") | 1006 / 7027 | 177 / 81 |
8 | | 08'12" (+01'52") | 1003 / 8031 | 158 / 76 |
9 | | 07'06" (+00'46") | 1003 / 9035 | 174 / 80 |
10 | | 08'29" (+02'09") | 1002 / 10037 | 142 / 82 |
11 | | 06'37" (+00'17") | 1000 / 11038 | 173 / 86 |
12 | | 07'36" (+01'16") | 1004 / 12042 | 147 / 89 |
13 | | 06'36" (+00'16") | 100 / 12143 | 141 / 107 |
7月累積里程 : 192.49 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'25" | 00:13'25" |
3 | 06'45" | 00:20'10" |
4 | 06'36" | 00:26'46" |
5 | 06'49" | 00:33'35" |
6 | 06'56" | 00:40'31" |
7 | 06'53" | 00:47'24" |
8 | 08'14" | 00:55'38" |
9 | 07'07" | 01:02'45" |
10 | 08'31" | 01:11'16" |
11 | 06'42" | 01:17'58" |
12 | 07'35" | 01:25'33" |
12.1 | 07'16" | 01:26'17" |