11.6 km | 01:10:46 | 06:06/km日期: 2016-07-18 05:32 - 卡路里: 656 Cal - 總步數: 12278 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'38" / 05'24" / 05'43" / 05'30" / 06'19" / 05'47" / 06'04" / 05'47" / 07'34" / 06'39" / 06'32" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'16") | 1008 / 1008 | 160 / 110 |
2 | | 05'21" | 1006 / 2015 | 183 / 101 |
3 | | 05'40" (+00'19") | 1006 / 3022 | 182 / 96 |
4 | | 05'27" (+00'06") | 1007 / 4029 | 183 / 99 |
5 | | 06'14" (+00'53") | 1003 / 5033 | 157 / 101 |
6 | | 05'45" (+00'24") | 1004 / 6037 | 176 / 98 |
7 | | 06'03" (+00'42") | 1002 / 7039 | 166 / 99 |
8 | | 05'46" (+00'25") | 1009 / 8048 | 183 / 94 |
9 | | 07'31" (+02'10") | 1004 / 9053 | 156 / 84 |
10 | | 06'37" (+01'16") | 1006 / 10060 | 181 / 83 |
11 | | 06'30" (+01'09") | 1000 / 11060 | 178 / 86 |
12 | | 06'27" (+01'06") | 582 / 11643 | 180 / 85 |
7月累積里程 : 239.92 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'24" | 00:11'02" |
3 | 05'43" | 00:16'45" |
4 | 05'30" | 00:22'15" |
5 | 06'19" | 00:28'34" |
6 | 05'47" | 00:34'21" |
7 | 06'04" | 00:40'25" |
8 | 05'47" | 00:46'12" |
9 | 07'34" | 00:53'46" |
10 | 06'39" | 01:00'25" |
11 | 06'32" | 01:06'57" |
11.6 | 06'32" | 01:10'46" |