17.2 km | 01:34:28 | 05:29/km日期: 2024-05-06 04:45 - 地點: 中正紀念堂 - 天氣: 陰 - 平均心率: 159 - 卡路里: 1056 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89.3
Pace: 06'57" / 05'24" / 05'29" / 05'22" / 05'22" / 05'21" / 05'18" / 05'19" / 05'15" / 05'16" / 05'13" / 05'14" / 05'15" / 05'09" / 05'12" / 06'01" / 06'08" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'11" (+00'02") | 1000 / 15000 |
| 16 | | 06'01" (+00'52") | 1000 / 16000 |
| 17 | | 06'08" (+00'59") | 1000 / 17000 |
| 18 | | 05'34" (+00'25") | 215 / 17215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
367.48 km 
Saucony Endorphin pro4 累積 :
204.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'24" | 00:12'21" |
| 3 | 05'29" | 00:17'50" |
| 4 | 05'22" | 00:23'12" |
| 5 | 05'22" | 00:28'34" |
| 6 | 05'21" | 00:33'55" |
| 7 | 05'18" | 00:39'13" |
| 8 | 05'19" | 00:44'32" |
| 9 | 05'15" | 00:49'47" |
| 10 | 05'16" | 00:55'03" |
| 11 | 05'13" | 01:00'16" |
| 12 | 05'14" | 01:05'30" |
| 13 | 05'15" | 01:10'45" |
| 14 | 05'09" | 01:15'54" |
| 15 | 05'12" | 01:21'06" |
| 16 | 06'01" | 01:27'07" |
| 17 | 06'08" | 01:33'15" |
| 17.2 | 00'04" | 01:33'16" |
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