21.0 km | 02:05:55 | 05:59/km日期: 2024-05-05 05:16 - 平均心率: 127 - 卡路里: 1102 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 93.5
Pace: 08'35" / 07'20" / 07'07" / 06'48" / 07'45" / 05'18" / 05'35" / 05'24" / 12'54" / 06'01" / 05'43" / 05'57" / 05'04" / 06'44" / 07'58" / 06'51" / 05'33" / 05'34" / 05'30" / 05'19" / 05'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+03'30") | 1000 / 1000 |
2 | | 07'20" (+02'16") | 1000 / 2000 |
3 | | 07'06" (+02'02") | 1000 / 3000 |
4 | | 06'48" (+01'44") | 1000 / 4000 |
5 | | 05'31" (+00'27") | 1000 / 5000 |
6 | | 05'17" (+00'13") | 1000 / 6000 |
7 | | 05'34" (+00'30") | 1000 / 7000 |
8 | | 05'24" (+00'20") | 1000 / 8000 |
9 | | 06'04" (+01'00") | 1000 / 9000 |
10 | | 06'00" (+00'56") | 1000 / 10000 |
11 | | 05'43" (+00'39") | 1000 / 11000 |
12 | | 05'57" (+00'53") | 1000 / 12000 |
13 | | 05'04" | 1000 / 13000 |
14 | | 06'00" (+00'56") | 1000 / 14000 |
15 | | 06'07" (+01'03") | 1000 / 15000 |
16 | | 05'54" (+00'50") | 1000 / 16000 |
17 | | 05'33" (+00'29") | 1000 / 17000 |
18 | | 05'33" (+00'29") | 1000 / 18000 |
19 | | 05'29" (+00'25") | 1000 / 19000 |
20 | | 05'18" (+00'14") | 1000 / 20000 |
21 | | 05'24" (+00'20") | 1000 / 21000 |
22 | | 04'41" | 12 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 216.71 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'20" | 00:15'55" |
3 | 07'07" | 00:23'02" |
4 | 06'48" | 00:29'50" |
5 | 07'45" | 00:37'35" |
6 | 05'18" | 00:42'53" |
7 | 05'35" | 00:48'28" |
8 | 05'24" | 00:53'52" |
9 | 12'54" | 01:06'46" |
10 | 06'01" | 01:12'47" |
11 | 05'43" | 01:18'30" |
12 | 05'57" | 01:24'27" |
13 | 05'04" | 01:29'31" |
14 | 06'44" | 01:36'15" |
15 | 07'58" | 01:44'13" |
16 | 06'51" | 01:51'04" |
17 | 05'33" | 01:56'37" |
18 | 05'34" | 02:02'11" |
19 | 05'30" | 02:07'41" |
20 | 05'19" | 02:13'00" |
21 | 05'24" | 02:18'24" |
21.0 | 05'13" | 02:18'28" |