9.2 km | 01:01:36 | 06:41/km日期: 2016-07-18 07:27 - 卡路里: 538 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'59" / 06'56" / 06'47" / 06'38" / 06'35" / 06'35" / 06'39" / 06'38" / 06'23" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'36") | 498 / 498 |
2 | | 06'46" (+00'22") | 497 / 996 |
3 | | 07'09" (+00'45") | 498 / 1494 |
4 | | 06'48" (+00'24") | 511 / 2005 |
5 | | 06'38" (+00'14") | 499 / 2504 |
6 | | 06'56" (+00'32") | 499 / 3004 |
7 | | 06'45" (+00'21") | 495 / 3499 |
8 | | 06'27" (+00'03") | 507 / 4007 |
9 | | 06'40" (+00'16") | 503 / 4511 |
10 | | 06'33" (+00'09") | 490 / 5001 |
11 | | 06'34" (+00'10") | 501 / 5502 |
12 | | 06'37" (+00'13") | 513 / 6015 |
13 | | 06'36" (+00'12") | 489 / 6505 |
14 | | 06'30" (+00'06") | 507 / 7012 |
15 | | 06'27" (+00'03") | 498 / 7510 |
16 | | 06'50" (+00'26") | 499 / 8009 |
17 | | 06'25" (+00'01") | 505 / 8515 |
18 | | 06'24" | 504 / 9019 |
19 | | 07'15" (+00'51") | 183 / 9202 |
早上起床有點懶,看天上雲很多,想說晚點跑應該沒關係,結果~我錯了~
7月累積里程 : 160.47 km
Android - OPPO A51f 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'56" | 00:13'55" |
3 | 06'47" | 00:20'42" |
4 | 06'38" | 00:27'20" |
5 | 06'35" | 00:33'55" |
6 | 06'35" | 00:40'30" |
7 | 06'39" | 00:47'09" |
8 | 06'38" | 00:53'47" |
9 | 06'23" | 01:00'10" |
9.2 | 07'03" | 01:01'36" |