14.0 km | 01:22:11 | 05:51/km日期: 2016-07-19 05:26 - 平均心率: 147 - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86%
Pace: 05'49" / 05'41" / 05'07" / 06'23" / 06'26" / 06'24" / 06'24" / 06'24" / 06'09" / 06'17" / 05'09" / 05'48" / 05'07" / 05'01" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'11") | 2613 / 2613 |
2 | | 04'07" (+00'34") | 800 / 3413 |
3 | | 13'16" (+09'43") | 251 / 3664 |
4 | | 04'07" (+00'34") | 800 / 4464 |
5 | | 13'06" (+09'33") | 254 / 4718 |
6 | | 04'08" (+00'35") | 800 / 5518 |
7 | | 13'10" (+09'37") | 253 / 5772 |
8 | | 04'11" (+00'38") | 800 / 6572 |
9 | | 13'00" (+09'27") | 256 / 6828 |
10 | | 03'58" (+00'25") | 800 / 7628 |
11 | | 13'44" (+10'11") | 242 / 7871 |
12 | | 03'56" (+00'23") | 800 / 8671 |
13 | | 12'00" (+08'27") | 277 / 8948 |
14 | | 03'51" (+00'18") | 800 / 9748 |
15 | | 13'35" (+10'02") | 245 / 9994 |
16 | | 03'33" | 800 / 10794 |
17 | | 11'03" (+07'30") | 301 / 11095 |
18 | | 05'08" (+01'35") | 2919 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
200.27 km Saucony Grid Type A5(藍) 累積 :
526.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'41" | 00:11'30" |
3 | 05'07" | 00:16'37" |
4 | 06'23" | 00:23'00" |
5 | 06'26" | 00:29'26" |
6 | 06'24" | 00:35'50" |
7 | 06'24" | 00:42'14" |
8 | 06'24" | 00:48'38" |
9 | 06'09" | 00:54'47" |
10 | 06'17" | 01:01'04" |
11 | 05'09" | 01:06'13" |
12 | 05'48" | 01:12'01" |
13 | 05'07" | 01:17'08" |
14 | 05'01" | 01:22'09" |
14.0 | 02'16" | 01:22'11" |