12.2 km | 01:05:43 | 05:22/km日期: 2024-05-04 08:46 - 平均心率: 151 - 卡路里: 693 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 79.5
Pace: 05'40" / 05'48" / 05'17" / 05'14" / 05'21" / 05'07" / 05'14" / 06'02" / 05'33" / 06'24" / 05'19" / 16'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'33") | 1000 / 1000 |
2 | | 05'47" (+00'40") | 1000 / 2000 |
3 | | 05'17" (+00'10") | 1000 / 3000 |
4 | | 05'09" (+00'02") | 626 / 3626 |
5 | | 05'22" (+00'15") | 1000 / 4626 |
6 | | 05'10" (+00'03") | 1000 / 5626 |
7 | | 05'07" | 1000 / 6626 |
8 | | 05'19" (+00'12") | 1000 / 7626 |
9 | | 05'37" (+00'30") | 1000 / 8626 |
10 | | 05'15" (+00'08") | 1000 / 9626 |
11 | | 05'24" (+00'17") | 1000 / 10626 |
12 | | 05'22" (+00'15") | 1000 / 11626 |
13 | | 05'11" (+00'04") | 592 / 12219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 321.89 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'48" | 00:11'28" |
3 | 05'17" | 00:16'45" |
4 | 05'14" | 00:21'59" |
5 | 05'21" | 00:27'20" |
6 | 05'07" | 00:32'27" |
7 | 05'14" | 00:37'41" |
8 | 06'02" | 00:43'43" |
9 | 05'33" | 00:49'16" |
10 | 06'24" | 00:55'40" |
11 | 05'19" | 01:00'59" |
12.2 | 02'57" | 01:04'36" |