10.0 km | 01:17:23 | 07:42/km日期: 2024-05-04 08:28 - 平均心率: 123 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79.5
Pace: 08'21" / 09'19" / 07'12" / 06'25" / 06'06" / 08'35" / 08'39" / 08'15" / 08'08" / 06'05" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'15") | 1000 / 1000 |
| 2 | | 09'18" (+03'13") | 1000 / 2000 |
| 3 | | 07'12" (+01'07") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'01") | 1000 / 5000 |
| 6 | | 08'35" (+02'30") | 1000 / 6000 |
| 7 | | 08'39" (+02'34") | 1000 / 7000 |
| 8 | | 08'14" (+02'09") | 1000 / 8000 |
| 9 | | 08'07" (+02'02") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 08'14" (+02'09") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 220.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'19" | 00:17'40" |
| 3 | 07'12" | 00:24'52" |
| 4 | 06'25" | 00:31'17" |
| 5 | 06'06" | 00:37'23" |
| 6 | 08'35" | 00:45'58" |
| 7 | 08'39" | 00:54'37" |
| 8 | 08'15" | 01:02'52" |
| 9 | 08'08" | 01:11'00" |
| 10 | 06'05" | 01:17'05" |
| 10.0 | 00'28" | 01:17'06" |
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