36.2 km | 03:58:10 | 06:34/km日期: 2024-05-04 04:28 - 地點: 土綜 - 天氣: 陰 - 平均心率: 146 - 卡路里: 2245 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89
Pace: 06'13" / 05'19" / 05'40" / 05'31" / 05'33" / 05'31" / 05'37" / 05'50" / 06'00" / 05'55" / 05'57" / 05'54" / 05'57" / 10'56" / 06'02" / 06'08" / 05'58" / 05'56" / 06'04" / 06'01" / 05'48" / 05'43" / 05'43" / 05'39" / 05'43" / 13'12" / 05'56" / 06'03" / 05'59" / 05'56" / 05'58" / 05'54" / 13'27" / 06'05" / 10'48" / 06'51" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'53") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'39" (+00'20") | 1000 / 3000 |
4 | | 05'30" (+00'11") | 1000 / 4000 |
5 | | 05'32" (+00'13") | 1000 / 5000 |
6 | | 05'31" (+00'12") | 1000 / 6000 |
7 | | 05'37" (+00'18") | 1000 / 7000 |
8 | | 05'50" (+00'31") | 1000 / 8000 |
9 | | 05'59" (+00'40") | 1000 / 9000 |
10 | | 05'55" (+00'36") | 1000 / 10000 |
11 | | 05'56" (+00'37") | 1000 / 11000 |
12 | | 05'53" (+00'34") | 1000 / 12000 |
13 | | 05'57" (+00'38") | 1000 / 13000 |
14 | | 10'56" (+05'37") | 1000 / 14000 |
15 | | 06'02" (+00'43") | 1000 / 15000 |
16 | | 06'07" (+00'48") | 1000 / 16000 |
17 | | 05'57" (+00'38") | 1000 / 17000 |
18 | | 05'56" (+00'37") | 1000 / 18000 |
19 | | 06'04" (+00'45") | 1000 / 19000 |
20 | | 06'00" (+00'41") | 1000 / 20000 |
21 | | 05'48" (+00'29") | 1000 / 21000 |
22 | | 05'43" (+00'24") | 1000 / 22000 |
23 | | 05'43" (+00'24") | 1000 / 23000 |
24 | | 05'38" (+00'19") | 1000 / 24000 |
25 | | 05'43" (+00'24") | 1000 / 25000 |
26 | | 13'11" (+07'52") | 1000 / 26000 |
27 | | 05'55" (+00'36") | 1000 / 27000 |
28 | | 06'03" (+00'44") | 1000 / 28000 |
29 | | 05'59" (+00'40") | 1000 / 29000 |
30 | | 05'55" (+00'36") | 1000 / 30000 |
31 | | 05'58" (+00'39") | 1000 / 31000 |
32 | | 05'53" (+00'34") | 1000 / 32000 |
33 | | 13'26" (+08'07") | 1000 / 33000 |
34 | | 06'05" (+00'46") | 1000 / 34000 |
35 | | 10'48" (+05'29") | 1000 / 35000 |
36 | | 06'50" (+01'31") | 1000 / 36000 |
37 | | 05'54" (+00'35") | 235 / 36235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
367.48 km Saucony Endorphin pro4 累積 :
204.7 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'19" | 00:11'32" |
3 | 05'40" | 00:17'12" |
4 | 05'31" | 00:22'43" |
5 | 05'33" | 00:28'16" |
6 | 05'31" | 00:33'47" |
7 | 05'37" | 00:39'24" |
8 | 05'50" | 00:45'14" |
9 | 06'00" | 00:51'14" |
10 | 05'55" | 00:57'09" |
11 | 05'57" | 01:03'06" |
12 | 05'54" | 01:09'00" |
13 | 05'57" | 01:14'57" |
14 | 10'56" | 01:25'53" |
15 | 06'02" | 01:31'55" |
16 | 06'08" | 01:38'03" |
17 | 05'58" | 01:44'01" |
18 | 05'56" | 01:49'57" |
19 | 06'04" | 01:56'01" |
20 | 06'01" | 02:02'02" |
21 | 05'48" | 02:07'50" |
22 | 05'43" | 02:13'33" |
23 | 05'43" | 02:19'16" |
24 | 05'39" | 02:24'55" |
25 | 05'43" | 02:30'38" |
26 | 13'12" | 02:43'50" |
27 | 05'56" | 02:49'46" |
28 | 06'03" | 02:55'49" |
29 | 05'59" | 03:01'48" |
30 | 05'56" | 03:07'44" |
31 | 05'58" | 03:13'42" |
32 | 05'54" | 03:19'36" |
33 | 13'27" | 03:33'03" |
34 | 06'05" | 03:39'08" |
35 | 10'48" | 03:49'56" |
36 | 06'51" | 03:56'47" |
36.2 | 00'04" | 03:56'48" |