6.7 km | 00:37:16 | 05:35/km日期: 2024-05-02 18:30 - 地點: 仁武高中 - 平均心率: 156 - 卡路里: 502 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70.2
Pace: 05'33" / 05'32" / 05'28" / 05'25" / 06'33" / 05'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'20") | 405 / 405 |
2 | | 28'07" (+24'50") | 41 / 446 |
3 | | 03'31" (+00'14") | 402 / 849 |
4 | | 24'08" (+20'51") | 48 / 898 |
5 | | 03'31" (+00'14") | 406 / 1304 |
6 | | 24'11" (+20'54") | 48 / 1353 |
7 | | 03'30" (+00'13") | 410 / 1763 |
8 | | 29'09" (+25'52") | 39 / 1803 |
9 | | 03'23" (+00'06") | 411 / 2214 |
10 | | 26'01" (+22'44") | 44 / 2259 |
11 | | 03'24" (+00'07") | 409 / 2668 |
12 | | 28'22" (+25'05") | 41 / 2710 |
13 | | 03'24" (+00'07") | 405 / 3116 |
14 | | 25'31" (+22'14") | 45 / 3161 |
15 | | 03'25" (+00'08") | 406 / 3568 |
16 | | 26'29" (+23'12") | 43 / 3612 |
17 | | 03'22" (+00'05") | 413 / 4025 |
18 | | 54'29" (+51'12") | 21 / 4046 |
19 | | 03'18" (+00'01") | 405 / 4452 |
20 | | 28'50" (+25'33") | 40 / 4492 |
21 | | 03'25" (+00'08") | 409 / 4902 |
22 | | 28'45" (+25'28") | 40 / 4943 |
23 | | 03'17" | 411 / 5355 |
24 | | 23'30" (+20'13") | 48 / 5404 |
25 | | 03'22" (+00'05") | 407 / 5812 |
26 | | 01:20'53" (+17'36") | 13 / 5825 |
27 | | 03'20" (+00'03") | 413 / 6239 |
28 | | 01:12'23" (+09'06") | 15 / 6255 |
29 | | 03'21" (+00'04") | 411 / 6666 |
30 | | 06'49" (+03'32") | 7 / 6674 |
間歇日(400m/15)88-82秒 間休70秒、15組。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
297.95 km NIKE VAPORFLY NEXT 3 EK 累積 :
189.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'32" | 00:11'05" |
3 | 05'28" | 00:16'33" |
4 | 05'25" | 00:21'58" |
5 | 06'33" | 00:28'31" |
6 | 05'22" | 00:33'53" |
6.7 | 04'58" | 00:37'14" |