13.6 km | 03:35:19 | 15:50/km日期: 2016-07-18 09:36 - 總爬升: 702 m - 平均心率: 123 - 卡路里: 966 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 87%
Pace: 13'10" / 14'03" / 21'33" / 45'17" / 32'38" / 27'30" / 16'47" / 16'31" / 16'15" / 17'17" / 22'59" / 14'41" / 19'11" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'09" (+01'03") | 1000 / 1000 |
2 | | 14'02" (+01'56") | 1000 / 2000 |
3 | | 15'44" (+03'38") | 1000 / 3000 |
4 | | 19'52" (+07'46") | 1000 / 4000 |
5 | | 18'40" (+06'34") | 1000 / 5000 |
6 | | 17'31" (+05'25") | 1000 / 6000 |
7 | | 16'47" (+04'41") | 1000 / 7000 |
8 | | 16'30" (+04'24") | 1000 / 8000 |
9 | | 16'14" (+04'08") | 1000 / 9000 |
10 | | 17'17" (+05'11") | 1000 / 10000 |
11 | | 16'55" (+04'49") | 1000 / 11000 |
12 | | 14'24" (+02'18") | 1000 / 12000 |
13 | | 12'06" | 1000 / 13000 |
14 | | 10'13" | 589 / 13589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 227.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'10" | 00:13'10" |
2 | 14'03" | 00:27'13" |
3 | 21'33" | 00:48'46" |
4 | 45'17" | 01:34'03" |
5 | 32'38" | 02:06'41" |
6 | 27'30" | 02:34'11" |
7 | 16'47" | 02:50'58" |
8 | 16'31" | 03:07'29" |
9 | 16'15" | 03:23'44" |
10 | 17'17" | 03:41'01" |
11 | 22'59" | 04:04'00" |
12 | 14'41" | 04:18'41" |
13 | 19'11" | 04:37'52" |
13.6 | 10'12" | 04:43'53" |