14.3 km | 01:27:06 | 06:05/km日期: 2024-05-03 05:09 - 平均心率: 136 - 卡路里: 771 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 83.3
Pace: 05'32" / 06'49" / 05'19" / 05'21" / 05'23" / 05'19" / 05'26" / 05'26" / 05'26" / 05'27" / 05'25" / 14'07" / 06'05" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'20") | 1000 / 1000 |
2 | | 05'23" (+00'10") | 350 / 1350 |
3 | | 05'19" (+00'06") | 1000 / 2350 |
4 | | 05'19" (+00'06") | 1000 / 3350 |
5 | | 05'22" (+00'09") | 1000 / 4350 |
6 | | 05'22" (+00'09") | 1000 / 5350 |
7 | | 05'19" (+00'06") | 1000 / 6350 |
8 | | 05'24" (+00'11") | 1000 / 7350 |
9 | | 05'27" (+00'14") | 1000 / 8350 |
10 | | 05'27" (+00'14") | 1000 / 9350 |
11 | | 05'29" (+00'16") | 1000 / 10350 |
12 | | 05'13" | 1000 / 11350 |
13 | | 10'01" (+04'48") | 252 / 11602 |
14 | | 07'38" (+02'25") | 107 / 11709 |
15 | | 03:22'12" (+16'59") | 34 / 11744 |
16 | | 06'29" (+01'16") | 126 / 11870 |
17 | | 50'43" (+45'30") | 7 / 11878 |
18 | | 06'05" (+00'52") | 1000 / 12878 |
19 | | 05'53" (+00'40") | 1000 / 13878 |
20 | | 05'27" (+00'14") | 426 / 14304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
251.48 km Mizuno Rider 26 累積 :
327.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'49" | 00:12'21" |
3 | 05'19" | 00:17'40" |
4 | 05'21" | 00:23'01" |
5 | 05'23" | 00:28'24" |
6 | 05'19" | 00:33'43" |
7 | 05'26" | 00:39'09" |
8 | 05'26" | 00:44'35" |
9 | 05'26" | 00:50'01" |
10 | 05'27" | 00:55'28" |
11 | 05'25" | 01:00'53" |
12 | 14'07" | 01:15'00" |
13 | 06'05" | 01:21'05" |
14.3 | 03'57" | 01:26'15" |