10.1 km | 00:54:46 | 05:26/km日期: 2024-05-02 20:03 - 平均心率: 160 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83.2
Pace: 05'22" / 05'24" / 05'17" / 05'21" / 05'18" / 05'18" / 05'16" / 05'10" / 06'27" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 19 / 19 |
| 2 | | 05'22" (+01'02") | 1000 / 1019 |
| 3 | | 05'22" (+01'02") | 1000 / 2019 |
| 4 | | 05'17" (+00'57") | 1000 / 3019 |
| 5 | | 05'21" (+01'01") | 1000 / 4019 |
| 6 | | 05'17" (+00'57") | 1000 / 5019 |
| 7 | | 05'18" (+00'58") | 1000 / 6019 |
| 8 | | 05'16" (+00'56") | 1000 / 7019 |
| 9 | | 05'10" (+00'50") | 1000 / 8019 |
| 10 | | 06'28" (+02'08") | 1000 / 9019 |
| 11 | | 05'29" (+01'09") | 1000 / 10019 |
| 12 | | 08'32" (+04'12") | 19 / 10038 |
| 13 | | 12'25" (+08'05") | 9 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
83.19 km 
ASICS NOVABLAST 4 累積 :
82.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'18" | 00:26'42" |
| 6 | 05'18" | 00:32'00" |
| 7 | 05'16" | 00:37'16" |
| 8 | 05'10" | 00:42'26" |
| 9 | 06'27" | 00:48'53" |
| 10 | 05'31" | 00:54'24" |
| 10.0 | 05'31" | 00:54'40" |
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