42.1 km | 04:57:04 | 07:03/km日期: 2024-05-05 05:00 - 總爬升: 529 m - 平均心率: 153 - 卡路里: 3213 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96.5
Pace: 06'15" / 06'03" / 05'50" / 05'34" / 05'52" / 05'54" / 07'00" / 06'05" / 06'43" / 06'17" / 08'33" / 05'31" / 07'20" / 05'38" / 06'14" / 06'15" / 07'38" / 06'08" / 07'38" / 07'17" / 07'09" / 08'05" / 06'41" / 07'10" / 07'03" / 07'48" / 06'22" / 07'28" / 06'45" / 08'54" / 07'18" / 08'55" / 06'20" / 09'16" / 06'15" / 07'59" / 06'49" / 09'04" / 06'34" / 08'19" / 08'25" / 07'35" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 07'00" (+01'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 06'42" (+01'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'45") | 1000 / 10000 |
| 11 | | 08'33" (+03'02") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 07'20" (+01'49") | 1000 / 13000 |
| 14 | | 05'37" (+00'06") | 1000 / 14000 |
| 15 | | 06'14" (+00'43") | 1000 / 15000 |
| 16 | | 06'15" (+00'44") | 1000 / 16000 |
| 17 | | 07'37" (+02'06") | 1000 / 17000 |
| 18 | | 06'08" (+00'37") | 1000 / 18000 |
| 19 | | 07'38" (+02'07") | 1000 / 19000 |
| 20 | | 07'16" (+01'45") | 1000 / 20000 |
| 21 | | 07'08" (+01'37") | 1000 / 21000 |
| 22 | | 08'05" (+02'34") | 1000 / 22000 |
| 23 | | 06'40" (+01'09") | 1000 / 23000 |
| 24 | | 07'10" (+01'39") | 1000 / 24000 |
| 25 | | 07'02" (+01'31") | 1000 / 25000 |
| 26 | | 07'48" (+02'17") | 1000 / 26000 |
| 27 | | 06'22" (+00'51") | 1000 / 27000 |
| 28 | | 07'27" (+01'56") | 1000 / 28000 |
| 29 | | 06'45" (+01'14") | 1000 / 29000 |
| 30 | | 08'54" (+03'23") | 1000 / 30000 |
| 31 | | 07'18" (+01'47") | 1000 / 31000 |
| 32 | | 08'55" (+03'24") | 1000 / 32000 |
| 33 | | 06'19" (+00'48") | 1000 / 33000 |
| 34 | | 09'15" (+03'44") | 1000 / 34000 |
| 35 | | 06'15" (+00'44") | 1000 / 35000 |
| 36 | | 07'59" (+02'28") | 1000 / 36000 |
| 37 | | 06'48" (+01'17") | 1000 / 37000 |
| 38 | | 09'03" (+03'32") | 1000 / 38000 |
| 39 | | 06'34" (+01'03") | 1000 / 39000 |
| 40 | | 08'18" (+02'47") | 1000 / 40000 |
| 41 | | 08'24" (+02'53") | 1000 / 41000 |
| 42 | | 07'35" (+02'04") | 1000 / 42000 |
| 43 | | 09'16" (+03'45") | 119 / 42119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 216.56 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 05'34" | 00:23'42" |
| 5 | 05'52" | 00:29'34" |
| 6 | 05'54" | 00:35'28" |
| 7 | 07'00" | 00:42'28" |
| 8 | 06'05" | 00:48'33" |
| 9 | 06'43" | 00:55'16" |
| 10 | 06'17" | 01:01'33" |
| 11 | 08'33" | 01:10'06" |
| 12 | 05'31" | 01:15'37" |
| 13 | 07'20" | 01:22'57" |
| 14 | 05'38" | 01:28'35" |
| 15 | 06'14" | 01:34'49" |
| 16 | 06'15" | 01:41'04" |
| 17 | 07'38" | 01:48'42" |
| 18 | 06'08" | 01:54'50" |
| 19 | 07'38" | 02:02'28" |
| 20 | 07'17" | 02:09'45" |
| 21 | 07'09" | 02:16'54" |
| 22 | 08'05" | 02:24'59" |
| 23 | 06'41" | 02:31'40" |
| 24 | 07'10" | 02:38'50" |
| 25 | 07'03" | 02:45'53" |
| 26 | 07'48" | 02:53'41" |
| 27 | 06'22" | 03:00'03" |
| 28 | 07'28" | 03:07'31" |
| 29 | 06'45" | 03:14'16" |
| 30 | 08'54" | 03:23'10" |
| 31 | 07'18" | 03:30'28" |
| 32 | 08'55" | 03:39'23" |
| 33 | 06'20" | 03:45'43" |
| 34 | 09'16" | 03:54'59" |
| 35 | 06'15" | 04:01'14" |
| 36 | 07'59" | 04:09'13" |
| 37 | 06'49" | 04:16'02" |
| 38 | 09'04" | 04:25'06" |
| 39 | 06'34" | 04:31'40" |
| 40 | 08'19" | 04:39'59" |
| 41 | 08'25" | 04:48'24" |
| 42 | 07'35" | 04:55'59" |
| 42.1 | 09'10" | 04:57'05" |
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