43.1 km | 06:43:37 | 09:21/km日期: 2024-03-31 06:00 - 總爬升: 825 m - 平均心率: 147 - 卡路里: 2065 Cal - 平均步頻: 154
Pace: 07'34" / 06'37" / 10'56" / 06'31" / 10'31" / 11'10" / 07'10" / 06'45" / 07'44" / 11'51" / 07'08" / 09'14" / 09'25" / 06'28" / 07'51" / 14'24" / 05'41" / 09'37" / 06'59" / 06'31" / 15'16" / 07'08" / 11'27" / 08'52" / 06'41" / 11'24" / 13'05" / 10'25" / 13'45" / 05'57" / 09'36" / 11'57" / 08'20" / 08'44" / 10'10" / 06'37" / 09'34" / 16'25" / 10'04" / 06'39" / 10'49" / 09'56" / 08'57" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'51") | 1000 / 1000 |
2 | | 06'37" (+00'57") | 1000 / 2000 |
3 | | 10'55" (+05'15") | 1000 / 3000 |
4 | | 06'30" (+00'50") | 1000 / 4000 |
5 | | 10'30" (+04'50") | 1000 / 5000 |
6 | | 11'10" (+05'30") | 1000 / 6000 |
7 | | 07'09" (+01'29") | 1000 / 7000 |
8 | | 06'44" (+01'04") | 1000 / 8000 |
9 | | 07'44" (+02'04") | 1000 / 9000 |
10 | | 11'50" (+06'10") | 1000 / 10000 |
11 | | 07'08" (+01'28") | 1000 / 11000 |
12 | | 09'13" (+03'33") | 1000 / 12000 |
13 | | 09'25" (+03'45") | 1000 / 13000 |
14 | | 06'28" (+00'48") | 1000 / 14000 |
15 | | 07'50" (+02'10") | 1000 / 15000 |
16 | | 14'24" (+08'44") | 1000 / 16000 |
17 | | 05'40" | 1000 / 17000 |
18 | | 09'37" (+03'57") | 1000 / 18000 |
19 | | 06'59" (+01'19") | 1000 / 19000 |
20 | | 06'30" (+00'50") | 1000 / 20000 |
21 | | 15'15" (+09'35") | 1000 / 21000 |
22 | | 07'08" (+01'28") | 1000 / 22000 |
23 | | 11'26" (+05'46") | 1000 / 23000 |
24 | | 08'52" (+03'12") | 1000 / 24000 |
25 | | 06'41" (+01'01") | 1000 / 25000 |
26 | | 11'24" (+05'44") | 1000 / 26000 |
27 | | 13'04" (+07'24") | 1000 / 27000 |
28 | | 10'24" (+04'44") | 1000 / 28000 |
29 | | 13'45" (+08'05") | 1000 / 29000 |
30 | | 05'56" (+00'16") | 1000 / 30000 |
31 | | 09'35" (+03'55") | 1000 / 31000 |
32 | | 11'57" (+06'17") | 1000 / 32000 |
33 | | 08'19" (+02'39") | 1000 / 33000 |
34 | | 08'44" (+03'04") | 1000 / 34000 |
35 | | 10'09" (+04'29") | 1000 / 35000 |
36 | | 06'37" (+00'57") | 1000 / 36000 |
37 | | 09'34" (+03'54") | 1000 / 37000 |
38 | | 16'25" (+10'45") | 1000 / 38000 |
39 | | 10'03" (+04'23") | 1000 / 39000 |
40 | | 06'38" (+00'58") | 1000 / 40000 |
41 | | 10'49" (+05'09") | 1000 / 41000 |
42 | | 09'56" (+04'16") | 1000 / 42000 |
43 | | 08'56" (+03'16") | 1000 / 43000 |
44 | | 06'46" (+01'06") | 108 / 43108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 106.78 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'37" | 00:14'11" |
3 | 10'56" | 00:25'07" |
4 | 06'31" | 00:31'38" |
5 | 10'31" | 00:42'09" |
6 | 11'10" | 00:53'19" |
7 | 07'10" | 01:00'29" |
8 | 06'45" | 01:07'14" |
9 | 07'44" | 01:14'58" |
10 | 11'51" | 01:26'49" |
11 | 07'08" | 01:33'57" |
12 | 09'14" | 01:43'11" |
13 | 09'25" | 01:52'36" |
14 | 06'28" | 01:59'04" |
15 | 07'51" | 02:06'55" |
16 | 14'24" | 02:21'19" |
17 | 05'41" | 02:27'00" |
18 | 09'37" | 02:36'37" |
19 | 06'59" | 02:43'36" |
20 | 06'31" | 02:50'07" |
21 | 15'16" | 03:05'23" |
22 | 07'08" | 03:12'31" |
23 | 11'27" | 03:23'58" |
24 | 08'52" | 03:32'50" |
25 | 06'41" | 03:39'31" |
26 | 11'24" | 03:50'55" |
27 | 13'05" | 04:04'00" |
28 | 10'25" | 04:14'25" |
29 | 13'45" | 04:28'10" |
30 | 05'57" | 04:34'07" |
31 | 09'36" | 04:43'43" |
32 | 11'57" | 04:55'40" |
33 | 08'20" | 05:04'00" |
34 | 08'44" | 05:12'44" |
35 | 10'10" | 05:22'54" |
36 | 06'37" | 05:29'31" |
37 | 09'34" | 05:39'05" |
38 | 16'25" | 05:55'30" |
39 | 10'04" | 06:05'34" |
40 | 06'39" | 06:12'13" |
41 | 10'49" | 06:23'02" |
42 | 09'56" | 06:32'58" |
43 | 08'57" | 06:41'55" |
43.1 | 06'44" | 06:42'39" |