12.3 km | 01:39:58 | 08:09/km日期: 2024-05-03 08:22 - 平均心率: 142 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93.82
Pace: 07'34" / 09'54" / 07'54" / 07'36" / 09'02" / 09'11" / 08'23" / 08'25" / 08'02" / 08'25" / 11'08" / 21'36" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" | 1000 / 1000 |
2 | | 08'04" (+00'31") | 1000 / 2000 |
3 | | 07'54" (+00'21") | 1000 / 3000 |
4 | | 07'35" (+00'02") | 1000 / 4000 |
5 | | 07'59" (+00'26") | 1000 / 5000 |
6 | | 08'56" (+01'23") | 1000 / 6000 |
7 | | 08'23" (+00'50") | 1000 / 7000 |
8 | | 08'24" (+00'51") | 1000 / 8000 |
9 | | 08'02" (+00'29") | 1000 / 9000 |
10 | | 08'24" (+00'51") | 1000 / 10000 |
11 | | 08'11" (+00'38") | 1000 / 11000 |
12 | | 08'27" (+00'54") | 1000 / 12000 |
13 | | 07'47" (+00'14") | 256 / 12256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
151.60 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 09'54" | 00:17'28" |
3 | 07'54" | 00:25'22" |
4 | 07'36" | 00:32'58" |
5 | 09'02" | 00:42'00" |
6 | 09'11" | 00:51'11" |
7 | 08'23" | 00:59'34" |
8 | 08'25" | 01:07'59" |
9 | 08'02" | 01:16'01" |
10 | 08'25" | 01:24'26" |
11 | 11'08" | 01:35'34" |
12 | 21'36" | 01:57'10" |
12.3 | 07'47" | 01:59'10" |