12.6 km | 01:17:07 | 06:07/km日期: 2024-05-04 05:35 - 平均心率: 124 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94.5
Pace: 07'56" / 09'27" / 19'14" / 05'17" / 05'29" / 05'40" / 05'35" / 05'56" / 05'15" / 05'17" / 05'39" / 05'40" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'43") | 1000 / 1000 |
2 | | 08'27" (+03'14") | 1000 / 2000 |
3 | | 08'32" (+03'19") | 522 / 2522 |
4 | | 13'41" (+08'28") | 3 / 2526 |
5 | | 11'01" (+05'48") | 26 / 2553 |
6 | | 08'50" (+03'37") | 10 / 2563 |
7 | | 05'52" (+00'39") | 1000 / 3563 |
8 | | 05'29" (+00'16") | 1000 / 4563 |
9 | | 05'40" (+00'27") | 1000 / 5563 |
10 | | 05'32" (+00'19") | 1000 / 6563 |
11 | | 05'42" (+00'29") | 1000 / 7563 |
12 | | 05'35" (+00'22") | 1000 / 8563 |
13 | | 05'13" | 1000 / 9563 |
14 | | 05'22" (+00'09") | 1000 / 10563 |
15 | | 05'39" (+00'26") | 1000 / 11563 |
16 | | 05'36" (+00'23") | 1000 / 12563 |
17 | | 04'01" | 18 / 12582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 216.71 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 09'27" | 00:17'23" |
3 | 19'14" | 00:36'37" |
4 | 05'17" | 00:41'54" |
5 | 05'29" | 00:47'23" |
6 | 05'40" | 00:53'03" |
7 | 05'35" | 00:58'38" |
8 | 05'56" | 01:04'34" |
9 | 05'15" | 01:09'49" |
10 | 05'17" | 01:15'06" |
11 | 05'39" | 01:20'45" |
12 | 05'40" | 01:26'25" |
12.6 | 05'16" | 01:29'29" |