23.8 km | 02:54:11 | 07:18/km日期: 2016-07-24 07:58 - 總爬升: 743 m - 地點: 久違的獅仔頭 - 天氣: 超級熱 - 平均心率: 130 - 卡路里: 2934 Cal - 總步數: 26612 - 平均步頻: 152 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 78%
Pace: 07'30" / 06'47" / 07'31" / 07'29" / 08'15" / 09'11" / 09'31" / 09'35" / 08'09" / 08'19" / 07'25" / 06'36" / 05'56" / 06'26" / 07'24" / 06'35" / 06'12" / 06'13" / 05'34" / 05'01" / 10'44" / 04'53" / 04'52" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+02'39") | 1008 / 1008 | 166 / 80 |
2 | | 06'47" (+01'56") | 1007 / 2016 | 166 / 88 |
3 | | 07'35" (+02'44") | 1006 / 3022 | 160 / 82 |
4 | | 07'24" (+02'33") | 1001 / 4023 | 163 / 82 |
5 | | 08'15" (+03'24") | 1010 / 5033 | 159 / 76 |
6 | | 09'10" (+04'19") | 1007 / 6041 | 155 / 69 |
7 | | 09'35" (+04'44") | 1003 / 7044 | 155 / 67 |
8 | | 09'34" (+04'43") | 1008 / 8052 | 154 / 67 |
9 | | 08'04" (+03'13") | 1004 / 9057 | 157 / 78 |
10 | | 08'16" (+03'25") | 1007 / 10064 | 157 / 76 |
11 | | 07'20" (+02'29") | 1003 / 11068 | 159 / 85 |
12 | | 06'34" (+01'43") | 1000 / 12068 | 159 / 95 |
13 | | 05'54" (+01'03") | 1004 / 13072 | 162 / 104 |
14 | | 06'31" (+01'40") | 1000 / 14073 | 160 / 95 |
15 | | 07'26" (+02'35") | 1004 / 15078 | 151 / 88 |
16 | | 06'27" (+01'36") | 1006 / 16085 | 158 / 97 |
17 | | 06'11" (+01'20") | 1001 / 17086 | 158 / 101 |
18 | | 06'17" (+01'26") | 1003 / 18089 | 158 / 100 |
19 | | 05'29" (+00'38") | 1005 / 19095 | 160 / 113 |
20 | | 09'25" (+04'34") | 1008 / 20103 | 91 / 115 |
21 | | 06'13" (+01'22") | 1004 / 21107 | 149 / 107 |
22 | | 04'51" | 1005 / 22113 | 163 / 125 |
23 | | 04'51" | 1000 / 23113 | 163 / 125 |
24 | | 08'50" (+03'59") | 847 / 23961 | 99 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
139.54 km MIZUNO WAVE SPACER AR4 累積 :
2408.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'47" | 00:14'17" |
3 | 07'31" | 00:21'48" |
4 | 07'29" | 00:29'17" |
5 | 08'15" | 00:37'32" |
6 | 09'11" | 00:46'43" |
7 | 09'31" | 00:56'14" |
8 | 09'35" | 01:05'49" |
9 | 08'09" | 01:13'58" |
10 | 08'19" | 01:22'17" |
11 | 07'25" | 01:29'42" |
12 | 06'36" | 01:36'18" |
13 | 05'56" | 01:42'14" |
14 | 06'26" | 01:48'40" |
15 | 07'24" | 01:56'04" |
16 | 06'35" | 02:02'39" |
17 | 06'12" | 02:08'51" |
18 | 06'13" | 02:15'04" |
19 | 05'34" | 02:20'38" |
20 | 05'01" | 02:25'39" |
21 | 10'44" | 02:36'23" |
22 | 04'53" | 02:41'16" |
23 | 04'52" | 02:46'08" |
23.8 | 09'29" | 02:54'11" |