21.3 km | 02:30:01 | 07:01/km日期: 2024-05-02 18:13 - 總爬升: 112 m - 平均心率: 145 - 卡路里: 1273 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70.2
Pace: 06'51" / 06'01" / 06'18" / 06'24" / 06'18" / 06'29" / 06'19" / 06'20" / 06'20" / 06'14" / 06'28" / 06'13" / 06'17" / 06'18" / 06'05" / 06'12" / 06'22" / 06'09" / 06'18" / 12'21" / 16'23" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'24" (+00'24") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'29" (+00'29") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'27" (+00'27") | 1000 / 11000 |
| 12 | | 06'12" (+00'12") | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 1000 / 13000 |
| 14 | | 06'18" (+00'18") | 1000 / 14000 |
| 15 | | 06'05" (+00'05") | 1000 / 15000 |
| 16 | | 06'11" (+00'11") | 1000 / 16000 |
| 17 | | 06'21" (+00'21") | 1000 / 17000 |
| 18 | | 06'09" (+00'09") | 1000 / 18000 |
| 19 | | 06'18" (+00'18") | 1000 / 19000 |
| 20 | | 08'55" (+02'55") | 1000 / 20000 |
| 21 | | 16'23" (+10'23") | 1000 / 21000 |
| 22 | | 15'58" (+09'58") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 136.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'01" | 00:12'52" |
| 3 | 06'18" | 00:19'10" |
| 4 | 06'24" | 00:25'34" |
| 5 | 06'18" | 00:31'52" |
| 6 | 06'29" | 00:38'21" |
| 7 | 06'19" | 00:44'40" |
| 8 | 06'20" | 00:51'00" |
| 9 | 06'20" | 00:57'20" |
| 10 | 06'14" | 01:03'34" |
| 11 | 06'28" | 01:10'02" |
| 12 | 06'13" | 01:16'15" |
| 13 | 06'17" | 01:22'32" |
| 14 | 06'18" | 01:28'50" |
| 15 | 06'05" | 01:34'55" |
| 16 | 06'12" | 01:41'07" |
| 17 | 06'22" | 01:47'29" |
| 18 | 06'09" | 01:53'38" |
| 19 | 06'18" | 01:59'56" |
| 20 | 12'21" | 02:12'17" |
| 21 | 16'23" | 02:28'40" |
| 21.3 | 15'59" | 02:34'06" |
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