10.3 km | 00:50:16 | 04:53/km日期: 2024-05-01 17:11 - 平均心率: 139 - 卡路里: 502 Cal - 平均步頻: 162
Pace: 08'19" / 05'25" / 05'16" / 04'43" / 04'23" / 04'03" / 04'03" / 04'06" / 04'13" / 04'33" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+04'17") | 1000 / 1000 |
| 2 | | 05'25" (+01'23") | 1000 / 2000 |
| 3 | | 05'15" (+01'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'40") | 1000 / 4000 |
| 5 | | 04'23" (+00'21") | 1000 / 5000 |
| 6 | | 04'02" | 1000 / 6000 |
| 7 | | 04'03" (+00'01") | 1000 / 7000 |
| 8 | | 04'06" (+00'04") | 1000 / 8000 |
| 9 | | 04'13" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" (+00'30") | 1000 / 10000 |
| 11 | | 04'38" (+00'36") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
328.24 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5421.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'25" | 00:13'44" |
| 3 | 05'16" | 00:19'00" |
| 4 | 04'43" | 00:23'43" |
| 5 | 04'23" | 00:28'06" |
| 6 | 04'03" | 00:32'09" |
| 7 | 04'03" | 00:36'12" |
| 8 | 04'06" | 00:40'18" |
| 9 | 04'13" | 00:44'31" |
| 10 | 04'33" | 00:49'04" |
| 10.3 | 04'40" | 00:50'16" |
展開計圈分析
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