15.3 km | 01:31:41 | 06:00/km日期: 2016-07-09 07:18 - 平均心率: 155 - 卡路里: 851 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'16" / 05'02" / 05'37" / 05'17" / 05'32" / 05'36" / 10'29" / 05'50" / 05'49" / 05'41" / 05'31" / 06'33" / 05'46" / 05'52" / 05'29" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 171.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'02" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'17" | 00:22'12" |
| 5 | 05'32" | 00:27'44" |
| 6 | 05'36" | 00:33'20" |
| 7 | 10'29" | 00:43'49" |
| 8 | 05'50" | 00:49'39" |
| 9 | 05'49" | 00:55'28" |
| 10 | 05'41" | 01:01'09" |
| 11 | 05'31" | 01:06'40" |
| 12 | 06'33" | 01:13'13" |
| 13 | 05'46" | 01:18'59" |
| 14 | 05'52" | 01:24'51" |
| 15 | 05'29" | 01:30'20" |
| 15.3 | 05'13" | 01:31'41" |
留言 
