10.1 km | 00:54:21 | 05:22/km日期: 2024-04-29 19:26 - 平均心率: 155 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 72.9
Pace: 05'20" / 05'29" / 05'28" / 05'19" / 05'22" / 05'23" / 05'22" / 05'19" / 05'26" / 05'23" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'01") | 406 / 406 |
2 | | 05'21" (+00'07") | 408 / 815 |
3 | | 05'28" (+00'14") | 397 / 1212 |
4 | | 05'31" (+00'17") | 403 / 1615 |
5 | | 05'24" (+00'10") | 401 / 2017 |
6 | | 05'27" (+00'13") | 401 / 2419 |
7 | | 05'23" (+00'09") | 401 / 2820 |
8 | | 05'31" (+00'17") | 401 / 3221 |
9 | | 05'14" | 403 / 3625 |
10 | | 05'19" (+00'05") | 408 / 4034 |
11 | | 05'22" (+00'08") | 404 / 4439 |
12 | | 05'15" (+00'01") | 406 / 4845 |
13 | | 05'21" (+00'07") | 405 / 5251 |
14 | | 05'18" (+00'04") | 404 / 5655 |
15 | | 05'22" (+00'08") | 405 / 6061 |
16 | | 05'18" (+00'04") | 401 / 6462 |
17 | | 05'27" (+00'13") | 398 / 6860 |
18 | | 05'23" (+00'09") | 402 / 7263 |
19 | | 05'16" (+00'02") | 407 / 7671 |
20 | | 05'23" (+00'09") | 402 / 8073 |
21 | | 05'22" (+00'08") | 402 / 8476 |
22 | | 05'23" (+00'09") | 403 / 8880 |
23 | | 05'23" (+00'09") | 402 / 9282 |
24 | | 05'21" (+00'07") | 401 / 9683 |
25 | | 05'19" (+00'05") | 401 / 10084 |
26 | | 10'32" (+05'18") | 16 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
173.48 km ASICS superblast 累積 :
742.1 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'29" | 00:10'49" |
3 | 05'28" | 00:16'17" |
4 | 05'19" | 00:21'36" |
5 | 05'22" | 00:26'58" |
6 | 05'23" | 00:32'21" |
7 | 05'22" | 00:37'43" |
8 | 05'19" | 00:43'02" |
9 | 05'26" | 00:48'28" |
10 | 05'23" | 00:53'51" |
10.1 | 05'06" | 00:54'22" |