10.3 km | 01:07:34 | 06:33/km日期: 2024-05-05 16:48 - 總爬升: 192 m - 地點: 亂亂跑 - 天氣: 晴 - 卡路里: 711 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 75
Pace: 06'15" / 06'23" / 06'49" / 06'34" / 06'32" / 06'49" / 06'42" / 07'39" / 06'41" / 06'34" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'23" (+00'09") | 1000 / 2000 |
| 3 | | 06'31" (+00'17") | 1000 / 3000 |
| 4 | | 06'33" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'17") | 1000 / 5000 |
| 6 | | 06'49" (+00'35") | 1000 / 6000 |
| 7 | | 06'41" (+00'27") | 1000 / 7000 |
| 8 | | 06'37" (+00'23") | 1000 / 8000 |
| 9 | | 06'41" (+00'27") | 1000 / 9000 |
| 10 | | 06'33" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'11") | 302 / 10302 |
5月累積里程 :
62.80 km 
Nike zoom elite 9 累積 :
522.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 06'49" | 00:19'27" |
| 4 | 06'34" | 00:26'01" |
| 5 | 06'32" | 00:32'33" |
| 6 | 06'49" | 00:39'22" |
| 7 | 06'42" | 00:46'04" |
| 8 | 07'39" | 00:53'43" |
| 9 | 06'41" | 01:00'24" |
| 10 | 06'34" | 01:06'58" |
| 10.3 | 06'23" | 01:08'54" |
展開計圈分析
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