4.9 km | 00:37:48 | 07:42/km日期: 2016-07-14 20:32 - 卡路里: 295 Cal - 溫度: 30°C - 濕度: 87%
Pace: 08'21" / 07'30" / 07'36" / 08'43" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'46") | 192 / 192 |
2 | | 44'20" (+41'20") | 45 / 237 |
3 | | 03'30" (+00'30") | 301 / 539 |
4 | | 35'18" (+32'18") | 44 / 584 |
5 | | 03'31" (+00'31") | 298 / 883 |
6 | | 32'14" (+29'14") | 52 / 935 |
7 | | 03'36" (+00'36") | 191 / 1127 |
8 | | 30'44" (+27'44") | 43 / 1171 |
9 | | 03'26" (+00'26") | 200 / 1371 |
10 | | 29'40" (+26'40") | 46 / 1417 |
11 | | 03'41" (+00'41") | 198 / 1616 |
12 | | 03'48" (+00'48") | 99 / 1716 |
13 | | 21'30" (+18'30") | 84 / 1800 |
14 | | 03'33" (+00'33") | 298 / 2098 |
15 | | 24'54" (+21'54") | 77 / 2176 |
16 | | 03'24" (+00'24") | 200 / 2376 |
17 | | 28'29" (+25'29") | 46 / 2422 |
18 | | 03'35" (+00'35") | 198 / 2621 |
19 | | 20'33" (+17'33") | 73 / 2694 |
20 | | 03'30" (+00'30") | 298 / 2992 |
21 | | 23'01" (+20'01") | 68 / 3060 |
22 | | 03'31" (+00'31") | 297 / 3358 |
23 | | 24'21" (+21'21") | 66 / 3424 |
24 | | 03'26" (+00'26") | 193 / 3618 |
25 | | 20'22" (+17'22") | 76 / 3694 |
26 | | 03'21" (+00'21") | 200 / 3894 |
27 | | 26'06" (+23'06") | 51 / 3946 |
28 | | 03'27" (+00'27") | 300 / 4246 |
29 | | 28'33" (+25'33") | 56 / 4302 |
30 | | 03'22" (+00'22") | 296 / 4598 |
31 | | 18'21" (+15'21") | 87 / 4686 |
32 | | 03'00" | 197 / 4883 |
33 | | 02'56" | 15 / 4899 |
7月累積里程 :
223.14 km Saucony Kinvara 6 累積 :
394.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'30" | 00:15'51" |
3 | 07'36" | 00:23'27" |
4 | 08'43" | 00:32'10" |
4.9 | 06'15" | 00:37'48" |