15.1 km | 01:24:03 | 05:33/km日期: 2024-05-03 04:42 - 地點: 中正紀念堂 - 天氣: 晴 - 平均心率: 145 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83.3
Pace: 06'04" / 05'25" / 05'23" / 05'31" / 05'19" / 05'27" / 05'19" / 05'23" / 05'22" / 05'26" / 05'11" / 05'26" / 05'27" / 06'26" / 06'04" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 1000 / 13000 |
| 14 | | 06'26" (+01'15") | 1000 / 14000 |
| 15 | | 06'03" (+00'52") | 1000 / 15000 |
| 16 | | 06'58" (+01'47") | 118 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
367.48 km 
Saucony Kinvara Pro 累積 :
410.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'25" | 00:11'29" |
| 3 | 05'23" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'19" | 00:27'42" |
| 6 | 05'27" | 00:33'09" |
| 7 | 05'19" | 00:38'28" |
| 8 | 05'23" | 00:43'51" |
| 9 | 05'22" | 00:49'13" |
| 10 | 05'26" | 00:54'39" |
| 11 | 05'11" | 00:59'50" |
| 12 | 05'26" | 01:05'16" |
| 13 | 05'27" | 01:10'43" |
| 14 | 06'26" | 01:17'09" |
| 15 | 06'04" | 01:23'13" |
| 15.1 | 00'08" | 01:23'14" |
23994.0 km | 
1032.1 km
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