21.4 km | 03:31:24 | 09:53/km日期: 2024-04-27 13:37 - 平均心率: 141 - 卡路里: 1235 Cal - 平均步頻: 137 - 溫度: 27°C - 濕度: 78.8
Pace: 09'15" / 09'06" / 09'27" / 08'40" / 08'53" / 09'21" / 08'54" / 11'10" / 09'10" / 09'15" / 11'26" / 08'29" / 09'49" / 10'16" / 09'29" / 09'09" / 09'52" / 09'22" / 09'51" / 10'33" / 11'30" / 21'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 110.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 09'06" | 00:18'21" |
3 | 09'27" | 00:27'48" |
4 | 08'40" | 00:36'28" |
5 | 08'53" | 00:45'21" |
6 | 09'21" | 00:54'42" |
7 | 08'54" | 01:03'36" |
8 | 11'10" | 01:14'46" |
9 | 09'10" | 01:23'56" |
10 | 09'15" | 01:33'11" |
11 | 11'26" | 01:44'37" |
12 | 08'29" | 01:53'06" |
13 | 09'49" | 02:02'55" |
14 | 10'16" | 02:13'11" |
15 | 09'29" | 02:22'40" |
16 | 09'09" | 02:31'49" |
17 | 09'52" | 02:41'41" |
18 | 09'22" | 02:51'03" |
19 | 09'51" | 03:00'54" |
20 | 10'33" | 03:11'27" |
21 | 11'30" | 03:22'57" |
21.4 | 21'52" | 03:31'24" |