7.0 km | 00:47:43 | 06:48/km日期: 2016-07-14 18:07 - 地點: 大台北河濱 - 天氣: 悶熱 - 卡路里: 416 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 55%
Pace: 06'20" / 08'02" / 06'36" / 06'22" / 06'40" / 06'50" / 06'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 08'01" (+01'41") | 1000 / 2000 |
3 | | 06'36" (+00'16") | 1000 / 3000 |
4 | | 06'21" (+00'01") | 1000 / 4000 |
5 | | 06'40" (+00'20") | 1000 / 5000 |
6 | | 06'49" (+00'29") | 1000 / 6000 |
7 | | 06'51" (+00'31") | 1000 / 7000 |
8 | | 05'07" | 6 / 7006 |
7月累積里程 :
204.00 km ![](images/shoe.png)
Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 08'02" | 00:14'22" |
3 | 06'36" | 00:20'58" |
4 | 06'22" | 00:27'20" |
5 | 06'40" | 00:34'00" |
6 | 06'50" | 00:40'50" |
7 | 06'51" | 00:47'41" |
7.0 | 04'58" | 00:47'43" |