15.1 km | 01:26:33 | 05:43/km日期: 2024-04-29 04:49 - 地點: 中正紀念堂 - 天氣: 晴 - 平均心率: 146 - 卡路里: 898 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79.1
Pace: 07'03" / 05'35" / 05'33" / 05'41" / 05'33" / 05'38" / 05'35" / 05'34" / 05'33" / 05'34" / 05'29" / 05'34" / 05'27" / 05'51" / 06'13" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'02") | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'50" (+00'23") | 1000 / 14000 |
| 15 | | 06'12" (+00'45") | 1000 / 15000 |
| 16 | | 06'25" (+00'58") | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
90.87 km 
Hoka One One Mach 5 累積 :
637.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'35" | 00:12'38" |
| 3 | 05'33" | 00:18'11" |
| 4 | 05'41" | 00:23'52" |
| 5 | 05'33" | 00:29'25" |
| 6 | 05'38" | 00:35'03" |
| 7 | 05'35" | 00:40'38" |
| 8 | 05'34" | 00:46'12" |
| 9 | 05'33" | 00:51'45" |
| 10 | 05'34" | 00:57'19" |
| 11 | 05'29" | 01:02'48" |
| 12 | 05'34" | 01:08'22" |
| 13 | 05'27" | 01:13'49" |
| 14 | 05'51" | 01:19'40" |
| 15 | 06'13" | 01:25'53" |
| 15.1 | 00'09" | 01:25'54" |
23974.9 km | 
1032.1 km
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