12.3 km | 01:15:01 | 06:04/km日期: 2024-05-02 19:03 - 地點: 二仁溪堤防 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65.7
Pace: 05'47" / 06'01" / 05'59" / 06'20" / 06'06" / 05'59" / 06'18" / 06'11" / 05'59" / 06'01" / 06'04" / 06'10" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 06'04" (+00'21") | 1000 / 11000 |
| 12 | | 06'09" (+00'26") | 1000 / 12000 |
| 13 | | 06'08" (+00'25") | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
143.77 km 
PUMA Deviate Nitor 2 累積 :
373.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'01" | 00:11'48" |
| 3 | 05'59" | 00:17'47" |
| 4 | 06'20" | 00:24'07" |
| 5 | 06'06" | 00:30'13" |
| 6 | 05'59" | 00:36'12" |
| 7 | 06'18" | 00:42'30" |
| 8 | 06'11" | 00:48'41" |
| 9 | 05'59" | 00:54'40" |
| 10 | 06'01" | 01:00'41" |
| 11 | 06'04" | 01:06'45" |
| 12 | 06'10" | 01:12'55" |
| 12.4 | 06'09" | 01:15'05" |
留言 
展開計圈分析
