11.3 km | 01:25:20 | 07:33/km日期: 2024-04-29 20:21 - 平均心率: 145 - 卡路里: 850 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 88.3
Pace: 06'49" / 06'41" / 06'40" / 06'35" / 07'16" / 06'58" / 06'47" / 06'46" / 06'52" / 08'51" / 07'16" / 26'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'13") | 1000 / 1000 |
2 | | 06'41" (+00'06") | 1000 / 2000 |
3 | | 06'39" (+00'04") | 1000 / 3000 |
4 | | 06'35" | 1000 / 4000 |
5 | | 07'15" (+00'40") | 1000 / 5000 |
6 | | 06'58" (+00'23") | 1000 / 6000 |
7 | | 06'46" (+00'11") | 1000 / 7000 |
8 | | 06'46" (+00'11") | 1000 / 8000 |
9 | | 06'51" (+00'16") | 1000 / 9000 |
10 | | 08'51" (+02'16") | 1000 / 10000 |
11 | | 07'15" (+00'40") | 1000 / 11000 |
12 | | 26'14" (+19'39") | 298 / 11298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 170.39 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'41" | 00:13'30" |
3 | 06'40" | 00:20'10" |
4 | 06'35" | 00:26'45" |
5 | 07'16" | 00:34'01" |
6 | 06'58" | 00:40'59" |
7 | 06'47" | 00:47'46" |
8 | 06'46" | 00:54'32" |
9 | 06'52" | 01:01'24" |
10 | 08'51" | 01:10'15" |
11 | 07'16" | 01:17'31" |
11.3 | 26'11" | 01:25'20" |