15.0 km | 01:53:10 | 07:32/km日期: 2024-04-27 05:31 - 總爬升: 313 m - 平均心率: 135 - 卡路里: 1202 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88.6
Pace: 07'09" / 06'43" / 11'10" / 07'55" / 08'00" / 13'02" / 06'39" / 10'02" / 07'09" / 08'49" / 06'25" / 05'41" / 06'09" / 05'50" / 05'56" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'28") | 1000 / 1000 |
2 | | 06'42" (+01'01") | 1000 / 2000 |
3 | | 07'31" (+01'50") | 1000 / 3000 |
4 | | 07'54" (+02'13") | 1000 / 4000 |
5 | | 08'00" (+02'19") | 1000 / 5000 |
6 | | 13'02" (+07'21") | 1000 / 6000 |
7 | | 06'39" (+00'58") | 1000 / 7000 |
8 | | 10'02" (+04'21") | 1000 / 8000 |
9 | | 07'08" (+01'27") | 1000 / 9000 |
10 | | 08'49" (+03'08") | 1000 / 10000 |
11 | | 06'24" (+00'43") | 1000 / 11000 |
12 | | 05'41" | 1000 / 12000 |
13 | | 06'08" (+00'27") | 1000 / 13000 |
14 | | 05'50" (+00'09") | 1000 / 14000 |
15 | | 05'56" (+00'15") | 1000 / 15000 |
16 | | 07'07" (+01'26") | 23 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
300.10 km SKECHERS 54430/BKBL 累積 :
6755.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'43" | 00:13'52" |
3 | 11'10" | 00:25'02" |
4 | 07'55" | 00:32'57" |
5 | 08'00" | 00:40'57" |
6 | 13'02" | 00:53'59" |
7 | 06'39" | 01:00'38" |
8 | 10'02" | 01:10'40" |
9 | 07'09" | 01:17'49" |
10 | 08'49" | 01:26'38" |
11 | 06'25" | 01:33'03" |
12 | 05'41" | 01:38'44" |
13 | 06'09" | 01:44'53" |
14 | 05'50" | 01:50'43" |
15 | 05'56" | 01:56'39" |
15.0 | 07'14" | 01:56'49" |