22.5 km | 02:03:25 | 05:28/km日期: 2024-04-27 05:25 - 平均心率: 125 - 卡路里: 1390 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90.3
Pace: 06'00" / 05'50" / 05'44" / 05'44" / 05'56" / 05'39" / 05'38" / 05'33" / 05'32" / 05'33" / 05'30" / 05'22" / 09'31" / 05'28" / 05'21" / 05'16" / 05'10" / 05'13" / 05'09" / 05'20" / 05'16" / 04'59" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'50") | 1000 / 2000 |
| 3 | | 05'44" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 05'56" (+00'57") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 05'33" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'32") | 1000 / 9000 |
| 10 | | 05'33" (+00'34") | 1000 / 10000 |
| 11 | | 05'29" (+00'30") | 1000 / 11000 |
| 12 | | 05'21" (+00'22") | 1000 / 12000 |
| 13 | | 05'45" (+00'46") | 1000 / 13000 |
| 14 | | 05'27" (+00'28") | 1000 / 14000 |
| 15 | | 05'21" (+00'22") | 1000 / 15000 |
| 16 | | 05'16" (+00'17") | 1000 / 16000 |
| 17 | | 05'09" (+00'10") | 1000 / 17000 |
| 18 | | 05'12" (+00'13") | 1000 / 18000 |
| 19 | | 05'09" (+00'10") | 1000 / 19000 |
| 20 | | 05'20" (+00'21") | 1000 / 20000 |
| 21 | | 05'15" (+00'16") | 1000 / 21000 |
| 22 | | 04'59" | 1000 / 22000 |
| 23 | | 04'42" | 517 / 22517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
331.00 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'44" | 00:17'34" |
| 4 | 05'44" | 00:23'18" |
| 5 | 05'56" | 00:29'14" |
| 6 | 05'39" | 00:34'53" |
| 7 | 05'38" | 00:40'31" |
| 8 | 05'33" | 00:46'04" |
| 9 | 05'32" | 00:51'36" |
| 10 | 05'33" | 00:57'09" |
| 11 | 05'30" | 01:02'39" |
| 12 | 05'22" | 01:08'01" |
| 13 | 09'31" | 01:17'32" |
| 14 | 05'28" | 01:23'00" |
| 15 | 05'21" | 01:28'21" |
| 16 | 05'16" | 01:33'37" |
| 17 | 05'10" | 01:38'47" |
| 18 | 05'13" | 01:44'00" |
| 19 | 05'09" | 01:49'09" |
| 20 | 05'20" | 01:54'29" |
| 21 | 05'16" | 01:59'45" |
| 22 | 04'59" | 02:04'44" |
| 22.5 | 00'01" | 02:04'45" |
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