12.0 km | 01:22:08 | 06:49/km日期: 2024-04-26 19:12 - 平均心率: 141 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89
Pace: 07'22" / 07'07" / 06'50" / 06'38" / 06'58" / 06'50" / 06'59" / 06'55" / 11'54" / 06'39" / 06'30" / 06'19" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'03") | 1000 / 1000 |
2 | | 07'07" (+00'48") | 1000 / 2000 |
3 | | 06'50" (+00'31") | 1000 / 3000 |
4 | | 06'38" (+00'19") | 1000 / 4000 |
5 | | 06'57" (+00'38") | 1000 / 5000 |
6 | | 06'50" (+00'31") | 1000 / 6000 |
7 | | 06'59" (+00'40") | 1000 / 7000 |
8 | | 06'54" (+00'35") | 1000 / 8000 |
9 | | 06'51" (+00'32") | 1000 / 9000 |
10 | | 06'39" (+00'20") | 1000 / 10000 |
11 | | 06'29" (+00'10") | 1000 / 11000 |
12 | | 06'19" | 1000 / 12000 |
13 | | 06'32" (+00'13") | 26 / 12026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
267.98 km nike 小飛馬 累積 :
3937.1 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'07" | 00:14'29" |
3 | 06'50" | 00:21'19" |
4 | 06'38" | 00:27'57" |
5 | 06'58" | 00:34'55" |
6 | 06'50" | 00:41'45" |
7 | 06'59" | 00:48'44" |
8 | 06'55" | 00:55'39" |
9 | 11'54" | 01:07'33" |
10 | 06'39" | 01:14'12" |
11 | 06'30" | 01:20'42" |
12 | 06'19" | 01:27'01" |
12.0 | 06'52" | 01:27'12" |