21.5 km | 02:32:53 | 07:06/km日期: 2024-04-28 05:41 - 平均心率: 144 - 卡路里: 1612 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93.8
Pace: 06'39" / 05'31" / 05'40" / 05'34" / 05'53" / 05'54" / 08'32" / 08'21" / 08'11" / 10'10" / 07'46" / 08'30" / 07'43" / 06'01" / 07'56" / 08'38" / 07'40" / 06'01" / 07'06" / 06'18" / 05'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'10") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 08'31" (+03'01") | 1000 / 7000 |
| 8 | | 08'20" (+02'50") | 1000 / 8000 |
| 9 | | 08'10" (+02'40") | 1000 / 9000 |
| 10 | | 10'09" (+04'39") | 1000 / 10000 |
| 11 | | 07'46" (+02'16") | 1000 / 11000 |
| 12 | | 08'30" (+03'00") | 1000 / 12000 |
| 13 | | 07'43" (+02'13") | 1000 / 13000 |
| 14 | | 06'00" (+00'30") | 1000 / 14000 |
| 15 | | 07'56" (+02'26") | 1000 / 15000 |
| 16 | | 08'38" (+03'08") | 1000 / 16000 |
| 17 | | 07'39" (+02'09") | 1000 / 17000 |
| 18 | | 06'00" (+00'30") | 1000 / 18000 |
| 19 | | 07'04" (+01'34") | 1000 / 19000 |
| 20 | | 06'18" (+00'48") | 1000 / 20000 |
| 21 | | 05'52" (+00'22") | 1000 / 21000 |
| 22 | | 05'35" (+00'05") | 527 / 21527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
142.51 km 
HOKA BONDI 5 累積 :
6789.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'31" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 05'34" | 00:23'24" |
| 5 | 05'53" | 00:29'17" |
| 6 | 05'54" | 00:35'11" |
| 7 | 08'32" | 00:43'43" |
| 8 | 08'21" | 00:52'04" |
| 9 | 08'11" | 01:00'15" |
| 10 | 10'10" | 01:10'25" |
| 11 | 07'46" | 01:18'11" |
| 12 | 08'30" | 01:26'41" |
| 13 | 07'43" | 01:34'24" |
| 14 | 06'01" | 01:40'25" |
| 15 | 07'56" | 01:48'21" |
| 16 | 08'38" | 01:56'59" |
| 17 | 07'40" | 02:04'39" |
| 18 | 06'01" | 02:10'40" |
| 19 | 07'06" | 02:17'46" |
| 20 | 06'18" | 02:24'04" |
| 21 | 05'53" | 02:29'57" |
| 21.5 | 05'35" | 02:32'54" |
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