10.7 km | 00:43:13 | 04:03/km日期: 2024-04-26 17:03 - 平均心率: 152 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 99.9
Pace: 05'01" / 04'34" / 04'13" / 03'57" / 03'54" / 03'52" / 03'48" / 03'49" / 03'52" / 03'46" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'30") | 425 / 425 |
2 | | 04'54" (+01'15") | 422 / 848 |
3 | | 04'42" (+01'03") | 425 / 1273 |
4 | | 04'37" (+00'58") | 422 / 1695 |
5 | | 04'29" (+00'50") | 414 / 2110 |
6 | | 04'15" (+00'36") | 419 / 2529 |
7 | | 04'08" (+00'29") | 421 / 2951 |
8 | | 03'57" (+00'18") | 423 / 3374 |
9 | | 03'55" (+00'16") | 425 / 3800 |
10 | | 03'56" (+00'17") | 425 / 4225 |
11 | | 03'56" (+00'17") | 422 / 4648 |
12 | | 03'51" (+00'12") | 430 / 5078 |
13 | | 03'49" (+00'10") | 433 / 5511 |
14 | | 03'52" (+00'13") | 427 / 5938 |
15 | | 03'52" (+00'13") | 425 / 6364 |
16 | | 03'46" (+00'07") | 433 / 6797 |
17 | | 03'47" (+00'08") | 428 / 7226 |
18 | | 03'45" (+00'06") | 437 / 7663 |
19 | | 03'47" (+00'08") | 434 / 8098 |
20 | | 03'55" (+00'16") | 423 / 8521 |
21 | | 03'53" (+00'14") | 427 / 8948 |
22 | | 03'51" (+00'12") | 423 / 9371 |
23 | | 03'46" (+00'07") | 421 / 9793 |
24 | | 03'39" | 432 / 10226 |
25 | | 03'43" (+00'04") | 426 / 10653 |
26 | | 02'11" | 7 / 10661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 311.11 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'34" | 00:09'35" |
3 | 04'13" | 00:13'48" |
4 | 03'57" | 00:17'45" |
5 | 03'54" | 00:21'39" |
6 | 03'52" | 00:25'31" |
7 | 03'48" | 00:29'19" |
8 | 03'49" | 00:33'08" |
9 | 03'52" | 00:37'00" |
10 | 03'46" | 00:40'46" |
10.7 | 03'40" | 00:43'12" |