10.3 km | 01:11:14 | 06:54/km日期: 2016-07-15 05:34 - 總爬升: 157 m - 卡路里: 772 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 83%
Pace: 07'01" / 06'30" / 06'46" / 06'41" / 07'01" / 06'58" / 21'01" / 07'17" / 07'02" / 06'43" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'31") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'45" (+00'15") | 1000 / 3000 |
4 | | 06'41" (+00'11") | 1000 / 4000 |
5 | | 07'00" (+00'30") | 1000 / 5000 |
6 | | 06'57" (+00'27") | 1000 / 6000 |
7 | | 07'13" (+00'43") | 1000 / 7000 |
8 | | 07'16" (+00'46") | 1000 / 8000 |
9 | | 07'02" (+00'32") | 1000 / 9000 |
10 | | 06'42" (+00'12") | 1000 / 10000 |
11 | | 06'47" (+00'17") | 301 / 10301 |
7月累積里程 : 157.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'30" | 00:13'31" |
3 | 06'46" | 00:20'17" |
4 | 06'41" | 00:26'58" |
5 | 07'01" | 00:33'59" |
6 | 06'58" | 00:40'57" |
7 | 21'01" | 01:01'58" |
8 | 07'17" | 01:09'15" |
9 | 07'02" | 01:16'17" |
10 | 06'43" | 01:23'00" |
10.3 | 06'45" | 01:25'02" |