12.2 km | 01:04:26 | 05:16/km日期: 2024-04-25 04:58 - 平均心率: 140 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96.4
Pace: 05'29" / 05'19" / 05'27" / 05'21" / 05'20" / 05'07" / 05'25" / 05'21" / 05'15" / 05'14" / 05'09" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'29") | 1000 / 1000 |
2 | | 05'18" (+00'17") | 1000 / 2000 |
3 | | 05'27" (+00'26") | 1000 / 3000 |
4 | | 05'20" (+00'19") | 1000 / 4000 |
5 | | 05'19" (+00'18") | 1000 / 5000 |
6 | | 05'07" (+00'06") | 1000 / 6000 |
7 | | 05'24" (+00'23") | 1000 / 7000 |
8 | | 05'20" (+00'19") | 1000 / 8000 |
9 | | 05'15" (+00'14") | 1000 / 9000 |
10 | | 05'10" (+00'09") | 370 / 9370 |
11 | | 05'16" (+00'15") | 1000 / 10370 |
12 | | 05'01" | 1000 / 11370 |
13 | | 04'56" | 839 / 12209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 211.22 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'19" | 00:10'48" |
3 | 05'27" | 00:16'15" |
4 | 05'21" | 00:21'36" |
5 | 05'20" | 00:26'56" |
6 | 05'07" | 00:32'03" |
7 | 05'25" | 00:37'28" |
8 | 05'21" | 00:42'49" |
9 | 05'15" | 00:48'04" |
10 | 05'14" | 00:53'18" |
11 | 05'09" | 00:58'27" |
12.2 | 01'31" | 01:00'18" |